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COACH_TANYA Posts: 3,815
5/1/12 1:02 P

This article will help --

A Teen's Guide to Nutrition & Healthy Eating
What You Need to Know about Nutrients, Calories and More
teens.sparkpeople.com/resource/nutrition_a
rticles.asp?id=913


Coach Tanya

Life is what you make it so make it the best it can be!
MIAMIGIRL2013 Posts: 2
4/30/12 4:44 P

At school, I am really good with walking around the field at my school because I don't like playing with the guys who really care about just playing dodgeball and basketball. I go to a small school so there's not much exercise going on.

I try to eat healthy at school but I feel like other people are able to lose weight better than I am so I feel like I am trying for no reason at all.

I know that one way I can get exercise is if I run but we only run twice and its not even for five minutes.

Does anyone on here have suggestions for me while I walk around the field? I mean stretches or things I can do?

Secondly, I want to eat healthier. I have lost five pounds which I am happy about but I feel there are more foods that I could eat..... What kind of foods do people love on here and would suggest to me? I am willing to eat pretty much anything but there are foods that I wouldn't even eat.

PLEASE HELP ME :)

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