Author: Sorting Last Post on Top Message:
WHOLYMOLY Posts: 12
7/3/14 5:57 P

already lost one lb. in one day. when i am really hungry, i eat a little bit of salad or soup with lentils and rice. i am drinking a lot of herbal teas.

Think positive and be optimistic.
WHOLYMOLY Posts: 12
7/2/14 12:27 P

the first day was hard, but now i am up for it.

Think positive and be optimistic.
WHOLYMOLY Posts: 12
7/1/14 4:24 P

so far so good, also did 20 minutes of yoga. feels great.

Think positive and be optimistic.
WHOLYMOLY Posts: 12
7/1/14 1:41 P

The challenge is to go through a healthy liquid cleanse for next 21 days.
it is loaded with super foods and should help loose weight as well as cleanse the system.

Breakfast: Juice of 2 carrots, celery, cucumber, kale (any greens), 1/2 apple and 1 orange.

snack 1: herbal tea with lemon and honey (can have leftover juice from breakfast)

Lunch: green smoothie with spinach, kale, broccolini, berries, walnuts, 1/2 banana or 2 dates, seed mix (flax, chia, pumpkin, sunflower)

snack 2: hearbal tea

snack 3: leftover smoothie or coconut water mixed with some coconut meat

Dinner: Hot veggies soup especially with cabbage and lentils.(any veggies you like can be added except potatoes, you may add sweet potatoes instead, they are very healthy and satisfying)

Before bed: 1/2 cup of almond milk.

(mix your choice of fruits and veggies for smoothies, make sure to add lots of nuts and seeds.)

Today is my first day and I am very excited to start this. emoticon


Edited by: WHOLYMOLY at: 7/1/2014 (14:19)
Think positive and be optimistic.
Page: 1 of (1)  




Other SparkPeople Challenges Topics:

Topics: Last Post:
Holiday Challenge: "Our Journey" 10/28/2014 7:57:28 AM
August (2014) Fitness Minutes Challenge 9/2/2014 10:08:17 AM
weekend 2/22/2014 8:10:05 AM
Hang gutters. 7/9/2013 1:33:29 AM
Holiday Christmas Challenge 12/26/2014 9:41:24 PM