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7/3/14 5:57 P

already lost one lb. in one day. when i am really hungry, i eat a little bit of salad or soup with lentils and rice. i am drinking a lot of herbal teas.

7/2/14 12:27 P

the first day was hard, but now i am up for it.

7/1/14 4:24 P

so far so good, also did 20 minutes of yoga. feels great.

7/1/14 1:41 P

The challenge is to go through a healthy liquid cleanse for next 21 days.
it is loaded with super foods and should help loose weight as well as cleanse the system.

Breakfast: Juice of 2 carrots, celery, cucumber, kale (any greens), 1/2 apple and 1 orange.

snack 1: herbal tea with lemon and honey (can have leftover juice from breakfast)

Lunch: green smoothie with spinach, kale, broccolini, berries, walnuts, 1/2 banana or 2 dates, seed mix (flax, chia, pumpkin, sunflower)

snack 2: hearbal tea

snack 3: leftover smoothie or coconut water mixed with some coconut meat

Dinner: Hot veggies soup especially with cabbage and lentils.(any veggies you like can be added except potatoes, you may add sweet potatoes instead, they are very healthy and satisfying)

Before bed: 1/2 cup of almond milk.

(mix your choice of fruits and veggies for smoothies, make sure to add lots of nuts and seeds.)

Today is my first day and I am very excited to start this. emoticon

Edited by: WHOLYMOLY at: 7/1/2014 (14:19)
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