My breakfast usually consists of protein (plain 2% Greek yogurt, eggs, nutbutter), fruit, and some veggies- plus added flavorings, but not always
So: 1 packet of maple almond butter, 3 oz baby carrots, 1 medium banana
2 over easy eggs over steamed spinach and kale, chipotle infused olive oil, melon cubes Fritata made with 2 eggs, spinach, mushrooms, onions, and 1 oz feta cheese. Cup of blackberries
Two whole wheat waffles (Vans), maple almond butter, banana slices
2 over easy eggs, two slices of dry Ezekiel toast, medium orange
2 hardboiled eggs, raw veggie sticks, 1 babybel original cheese or cheese stick, raspberries 7 oz 2% plain Greek yogurt, 1.5 cups thawed frozen mixed berries, 1 tablespoon honey or maple syrup
7 oz 2% plain Greek yogurt, 1.5 cups thawed frozen mixed berries, 1 tablespoon honey or maple syrup, 1/3 cup old fashioned oats, 1 tablespoon chia seeds (mix everything except the fruit together and layer in a jar the night before)
Smoothie made with 2% plain greek yogurt, spinach, kale, frozen berries, a frozen banana, and low-fat milk (ok, I prefer full-fat yogurt and milk for this, but it isn't the best calorie-wise)
Grilled cheese or peanut butter and jelly on Ezekiel bread (natural peanut butter, all fruit spread for the PB&J). Ham and cheese, cream cheese and jelly, nut butter and fresh fruit, etc are also good options.
"The ability to subordinate an impulse to a value is the essence of a proactive person."- Stephen R. Covey
"You say, 'I am allowed to do anything'-but not everything is good for you. You say, 'I am allowed to do anything'�but not everything is beneficial."- 1 Corinthians 10:23 (NLT)
�I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.� -Jarod Kintz
Fitness Minutes: (2,173)
2/10/14 11:03 A
I like steel cut oats (1/2 C) + 1/4 C raisins + 1/3 C skim milk. Keeps me fueled up all morning.
Lots of ideas, but my favorite the breakfast burrito:
1 cup of spinach Red/yellow bell peppers Onions Pace Picante sauce (hot for me) 1 oz of cheese (velveeta for me) 1 egg 1 flour tortilla 1 cup of milk
About 400 cals.
"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)
"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).
Fitness Minutes: (34,700)
22,792 2/10/14 2:24 A
A piece of fruit + Rolled Oats with Dried Dates added, and 1/2 cup low fat milk
Cut up fruit (maybe a fresh fruit salad) + Greek Yoghurt + Almond Meal or nuts + Quinoa
Wholegrain Toast (quality bread not rubbish) + Peanut Butter and piece of fruit
Wholegrain Toast + Poached Eggs + Baked Beans + piece of fruit
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