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IGSBETH SparkPoints: (183,133)
Fitness Minutes: (114,603)
Posts: 3,947
12/31/12 11:24 A

Good for you!

SHARODJAY SparkPoints: (0)
Fitness Minutes: (3,324)
Posts: 109
12/28/12 1:31 P

I haven't got on board with oatmeal yet.

MAGGIEVAN SparkPoints: (204,392)
Fitness Minutes: (83,980)
Posts: 47,641
12/26/12 2:42 P

Good on you. Keep on making healthy choices.

MCFHARPIST SparkPoints: (59,958)
Fitness Minutes: (64,090)
Posts: 1,729
12/25/12 11:29 P

When I changed my diet using the skills Sparkpeople taught me, my cholesterol went from 213 to 152! And oatmeal was my mealticket. Be sure to spruce it up to cut any blandness. You can check my public nutrition tracker to see how I pretty up my oatmeal. I eat it EVERY morning. Can't wait to sink my teeth into a bowl of this great invention called oatmeal. Make oatmeal a daily habit. It's one of the best things you can do for your health. I kid you not.

Spark On!

MXKITTY SparkPoints: (7)
Fitness Minutes: (13,215)
Posts: 132
12/25/12 9:03 P


TDEMAIO2 SparkPoints: (0)
Fitness Minutes: (19,646)
Posts: 1,667
12/25/12 10:22 A

emoticon GREAT way to start your very blessed day : )

KANDOLAKER Posts: 1,902
12/25/12 9:57 A

Yeah - great success!! And, what a way to start your day. Merry Christmas!

RAVENBLACK13 SparkPoints: (1,021)
Fitness Minutes: (465)
Posts: 11
12/25/12 9:13 A

It's Christmas a time of decadence but after realizing just how bad my regular diet is after tracking yesterday I opted for some oatmeal this morning. The rest of my family had omelettes but surprisingly I don't feel like I was shorted.

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