Fitness Minutes: (86,233)
12/31/12 11:24 A
Good for you!
Fitness Minutes: (3,324)
109 12/28/12 1:31 P
I haven't got on board with oatmeal yet.
Fitness Minutes: (83,955)
46,905 12/26/12 2:42 P
Good on you. Keep on making healthy choices.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
Fitness Minutes: (41,620)
1,425 12/25/12 11:29 P
When I changed my diet using the skills Sparkpeople taught me, my cholesterol went from 213 to 152! And oatmeal was my mealticket. Be sure to spruce it up to cut any blandness. You can check my public nutrition tracker to see how I pretty up my oatmeal. I eat it EVERY morning. Can't wait to sink my teeth into a bowl of this great invention called oatmeal. Make oatmeal a daily habit. It's one of the best things you can do for your health. I kid you not.
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
Fitness Minutes: (13,215)
132 12/25/12 9:03 P
My blog http://southbeachdietandme.blogspot.com/
Fitness Minutes: (19,646)
1,667 12/25/12 10:22 A
GREAT way to start your very blessed day : )
12/25/12 9:57 A
Yeah - great success!! And, what a way to start your day. Merry Christmas!
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them” ¯ Denis Waitley
Fitness Minutes: (465)
12/25/12 9:13 A
It's Christmas a time of decadence but after realizing just how bad my regular diet is after tracking yesterday I opted for some oatmeal this morning. The rest of my family had omelettes but surprisingly I don't feel like I was shorted.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.