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6/15/14 10:41 P

Par boil wings, then place them on a cooling rack in a cookie sheet in a 375 oven for 25 minutes. Toss with your favorite wing seasoning and sauce, you get that crispy crunchy wing we all crave without frying them.


5% Weight Loss: 310 - 6/8/14
10% Weight Loss: 294 - 11/09/14
15% Weight Loss: 277 - 06/08/15
No longer morbidly obese: 262
20% Weight loss: 261
25% Weight Loss: 245
30% Weight Loss: 229
35% Weight Loss: 212
40% Weight Loss: 196
No longer obese: 195
45% Weight Loss: 179
Normal weight for my height: 164
50% Weight Loss: 163
Goal Weight: 150
5/15/14 7:45 A

I haven't tried this yet but I have a go to recipe site I use and she has a "wings" recipe where she uses boneless skinless chicken tenders instead of wings. It looks really good and I haven't tried any recipe from her site that I haven't liked, it's all been good. is the site.

Christian, Daughter, Wife, Mom.

I'm ready for a lifestyle change to better health. I have a long way to go but am ready to get there.

Philippians 4:13 "I can do all this through him who gives me strength." (NIV)

SUNSHINE6442 Posts: 2,028
5/12/14 9:45 A

You are totally correct when you say they are high in calories and fat.

Just one wing is Approx. 100 calories and 60% fat. By eating the skin you're just eating fat, and if its fried, it's even worse...Chicken skin is largely composed of saturated fat....tasty, yes, but they can be artery clogging......if you like them and want to take the chance....roasted or grilled maybe the best alternative rather than fried. Also..did you know...sprinkling with salt before cooking will draw more moisture out of the skin and make them more crunchy.

Sorry, I haven't made or had wings in years as I want to protect my heart from saturated fats and keep my cholesterol I do not have an actual recipe.

KSUGIRL93 SparkPoints: (22,445)
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5/10/14 4:18 P

My family loves my wings and all I do is drizzle them with a bit of olive oil and rub it around then I toss them with Weber chicken and rib seasoning. Bake on 400 for 45 min to an hour and toss with a little Frank's Hot sauce when they come out.

Shedding it pound by pound!
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4/9/14 6:54 P

Wow you have done great here, congrats on your success so far. I love wings too. Making them at home helps, baking instead of frying is also good. Try to stick to just 3 those are my suggestions. Sorry I don't have an actual recipe to share

SIMPLYME80 Posts: 406
1/27/14 2:33 P

Planning on wings for the Superbowl...I marinade the wings overnight with a mesquite marinade, or lime juice and honey- you can make your own flavor of marinade, or from a mix. Instead of deep frying, I place under Broiler turning once until done. For anyone prefering a dip. I use a lite salad dressing, with celery and carrot "fingers" on the side.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
HHUGHES71 SparkPoints: (97,557)
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1/24/14 11:17 P

My hubby and I LOVE to eat wings, but they are high in fat and calories. Looking for ways to make them, but cutting out a lot of the fat and calories.



With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19
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