Author: Sorting Last Post on Top Message:
ACHANSO Posts: 1,024
8/5/14 3:01 P

Yes there is such thing as a healthy tortilla, but you have to be careful

Size matters. For instance at some mexican fast casual restaurants, a small or child's size 8 inch tortilla is around 100-140 calories while a 10 -12 inch tortilla can be over 200.

Many grocery stores have low carb tortillas or wraps that are 80-100 calories each. This isn't too bad for the substance it gives you.

ALGEBRAGIRL Posts: 1,925
8/5/14 11:29 A

I just saw this while looking at a vegan website:

Great website, BTW!

8/4/14 6:02 P

I use big leaves of romaine lettuce as a wrap for tortillas and tacos. Sometimes I take the fillings for a wrap and make a big salad.

I try not to eat breads. They are high in calories and fairly low in nutrients compared to vegetable source carbohydrates.

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!

Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels low eating 60-70% fat /15-20% carb / 15-20% protein.
BHENDRICK2 Posts: 1,189
8/4/14 4:58 P

those are some good ideas :) the website of the most inspiring man i know check out his book
8/4/14 1:44 P

I think corn tortillas are fine. Low calories, just two ingredients (ground corn and water).

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31

EXOTEC Posts: 3,327
8/3/14 10:42 A

For myself, there are no "healthy" tortillas. White flour is bad, and whole grain or wheat is worse. Corn is marginally better if you don't mind the fact that corn and soy are the two most GMO-modified crops on the planet.

If I want something that serves the purpose of a tortilla, I use coconut wraps. They're good and sturdy enough for anything I'd use a tortilla for. I can't find them in stores, but I get mine from Pure Wraps (Improv'Eat). Julian Bakery also carries them... but I have honesty issues with Julian. Besides, Pure Wraps come in original and curry, while Julian only carries the plain.

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
QUEEN-EYDIE Posts: 11,615
8/3/14 9:28 A

I know someone's already said this, but Ezekiel sprouted grain tortillas are the best! I buy them by the case and feel totally good about them.

"Optimism is an act of bravery."

"Choices, not sacrifices."
AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
8/2/14 10:43 A

Yeah, the key with tortillas is to have TWO and not be like my Mexican friends who eat 12 tortillas at a sitting.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
PIAQUA Posts: 341
8/1/14 7:58 P

For sandwich wraps I like the tumaro's brand as well. For tacos (love fish tacos in the summer) I use corn tortillas. The brand I use is only about 100 cals, 23g carbs and 1g of fat for two 5.5" tortillas, which I don't think is that bad at all. Like everyone else has said, it's what you fill them with or have on the side that matters more.

ELENGIL SparkPoints: (32,471)
Fitness Minutes: (10,439)
Posts: 876
8/1/14 5:26 P

There aren't many foods that are in and of themselves healthy or unhealthy. Most things can be part of an overall healthy diet, especially if they help make eating better easier. Tortillas make it easier for me to eat healthy because they're fast and light and let me pack a lot of wonderfully nutritious things inside like beans, eggs, chicken, avocado, greens, hummus, etc.

AZULVIOLETA6 SparkPoints: (66,733)
Fitness Minutes: (74,443)
Posts: 3,293
8/1/14 4:57 P

I like the Tumaro wraps available at Fred Meyer/Kroger. They are somewhat lower in carbs, but quite expensive, so I don't indulge very often.

Eating a white flour tortilla is basically like consuming glue.

I make my own corn tortillas a couple of times a year as a treat...I think that you can occasionally work them into a healthy, moderate-carb diet, but they certainly aren't something to eat with any regularity.

Dances: salsa (standard/LA), casino, rueda de casino, cumbia Colombiana, cumba Mexicana, bachata, mambo, cha-cha-chá, merengue, reggaetón.

Dances to Learn in the future: flamenco, tango Argentino, samba, belly dancing, bhangra, danzón, Cuban rumba, ballroom rumba
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
8/1/14 2:14 P

I don't consider a whole wheat tortilla to be unhealthy. There just may be healthier alternatives or on the other spectrum, less healthy options. If you're looking to avoid preservatives/additives then just make your own.

I don't think that having a tortilla once in awhile is harmful to your health. What's more important is your overall diet; if it consists mainly of fresh, whole foods; mostly veg/fruit, lean protein, healthy fats, whole grains and is low in sugar/sodium.

Personally, I think the healthiest thing a person can do is to make most of their meals from raw ingredients but it's not always an option with every food/meal.

I eat a small (100 cal) tortilla about 1-2x week but the vast majority of my meals are salads with chicken or Atlantic salmon.

Take your focus off the Marshmallow.

"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
ALGEBRAGIRL Posts: 1,925
8/1/14 12:14 P

You can make your own tortilla. It does take practice. It won't be low-carb, but it will be healthier than the usual tortilla if you make it higher in fiber.

Making tortillas that you like and that taste good to you is a real project, but well worth the time and effort, IMO. A friend of mine had the whole procedure down pat and made tortillas using a tortilla press. Big difference in taste!

AZRIDERS Posts: 215
7/31/14 10:43 P

It's amazing how many calories are in white tortillas. The wheat are better for you and they all have about 150 calories or so.

DROPCONE Posts: 1,581
7/31/14 7:17 P

I personally prefer corn tortillas for taste, although they are not as sturdy as flour tortillas.

In my experience the tortilla is usually pretty healthy, it's what goes in it that can tip the scales. So to speak!

My Sparkpage is set to private, but I'm open to SparkMail!

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar
MICHELLEXXXX SparkPoints: (9,504)
Fitness Minutes: (5,830)
Posts: 2,916
7/31/14 7:02 P

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
MISSSVJS SparkPoints: (19,243)
Fitness Minutes: (20,345)
Posts: 912
7/31/14 2:38 P

LOVE4KITTIES Posts: 2,069
7/31/14 12:41 P

La Tortilla Factory 100 calorie tortillas. They come in whole wheat, white whole wheat, etc.

RUSSELL_40 Posts: 16,826
7/31/14 12:25 P

Everybody's idea of healthy is different. Personally, I would eat a low carb tortilla, if I was going to eat one.

Still, base this on YOUR eating plan.. can it fit into your ranges? If yes, then enjoy. We all eat some super-healthy food, some mediocre food, and some food we know to be unhealthy. It is the combination of ALL of these foods that matters, not 1-2 tortillas. What's in the tortillas? Don't you think that would matter?

If it is lean chicken breast, with avocado, and tomatoes, that would make the whole thing healthier, than if it was bologna, cheese, and Miracle Whip, right? The tortilla is only one food. If you can fit ice cream in once a week, certainly a tortilla every so often isn't going to be the problem.

I always ask myself.. what made me fat? Was it tortillas? No. It was chips, pop, fast food, sweets. Cut those, and you most likely can have tortillas.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford
LIFENPROGRESS SparkPoints: (70,625)
Fitness Minutes: (12,546)
Posts: 3,667
7/31/14 12:07 P

P$$T Tortillas (Kroger Brand)

P$$T Flour Tortillas (Kroger) 1 tortilla = 1 serving

Amount Per Serving:

Calories 130.0
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 330.0 mg
Potassium 0.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 4.0 g

“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
~ Steve Maraboli ~
LAURAS2337 Posts: 9
7/31/14 11:59 A

Is there such a thing as a healthy tortilla??

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
question 6/2/2014 8:40:20 AM
Whole 30 Lifestyle Change Support 7/7/2014 7:24:47 PM
Are soybean skins rich in proteins? 9/13/2014 9:25:16 AM
Protein deficiency 10/9/2014 12:04:08 AM
Eating healthy and acne... 9/9/2014 11:15:26 AM