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JUSTEATREALFOOD Posts: 2,090
6/9/14 5:52 P

Oh will you look at that :)

Edited by: JUSTEATREALFOOD at: 6/9/2014 (17:53)
JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.
ANARIE Posts: 12,840
6/9/14 3:06 P

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=33792412


There's already an active front-page thread on this very topic.

JUSTEATREALFOOD Posts: 2,090
6/9/14 1:25 P

My husband bought a Vitamix a few weeks ago and I have been experimenting with different whole food smoothies.

In the morning I've been making a very thick fruit smoothie to have with my eggs. It's like ice cream :)

1/2 avocado
1/2 banana
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1 egg
1.5 cups baby spinach

I made a green smoothie for a snack today

1/2 medium apple
1 cup baby spinach
1 large celery stalk
1/2 cup cucumber
1/8 cup lemon

It was really good too.

What do you put in your smoothies?

JERF - Just Eat Real Food

I'm a Certified Personal Trainer.

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Goal weight 125lbs
38 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.
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