Fitness Minutes: (379)
1/30/12 10:07 A
I have a shepherds pie to pop in the oven for dinner tonight. I simmered the potatoes and cauliflower in nonfat milk...they came out rich, creamy, and really delicious when blended together with some roasted garlic.
1/29/12 1:52 A
I tried mashed cauliflower with Greek yoghurt and it was really good. The Greek yoghurt is thicker so helps give the cauliflower a better texture.
Fitness Minutes: (35)
66 1/25/12 8:11 P
I second the roasted squash idea posted earlier. I made my shepherds pie with half that and half potato last time and it was phenomenal. Next time I'm going to try it using just the squash.
1/19/12 1:40 P
Roasted Butternut squash puree would be nice and give you the mouth feel of potatoes
Fitness Minutes: (95,285)
1/19/12 11:07 A
Dont use too much milk in the cauliflower as they are far "wetter" than potatoes.
Another, easy to handle option for topping is mashed swede (US=Rutabaga)... bright orange and super tasty and absorbs more liquid, so a nice way for the flavours to blend
1/19/12 10:18 A
My husband and I want to try a healthy shepherd's pie tonight. I was looking to see if anyone had any ideas. Here's my plan so far:
Instead of ground beef, we'll use ground turkey. Veggies like peas, celery, carrots and a sauce made from tomatoes Instead of mashed potato topping, I wanted to try mashed cauliflower.
I've never made mashed cauliflower before - I was thinking I would just steam it until tender, and then blend it with a bit of milk and lite sour cream. Any other suggestions on how to make it?
Any suggestions on the filling? What spices to add (I was thinking rosemary or thyme..)? I hardly ever experimentally cook and usually follow a recipe
Page: 1 of (1)
Other Recipes & Cooking General Discussion Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.