Author: Sorting Last Post on Top Message:
PATNSL07 Posts: 44
11/7/12 3:34 P

I LOVE pumpkin pie, but my backside doesn't! I just made a yummy smoothie to satisfy the craving and wanted to share! emoticon

2 Scoops EAS Lean 15 Vanilla protein powder (100 calories)
1/2 cup canned pumpkin- no additives, just pumpkin (about 50 calories)
6 Ice Cubes
About 1/2 cup of water
Cinnamon, Nutmeg & Stevia to sweeten

WHIIIIIIRRRRR it up in the blender and enjoy!! Was so refreshing and good at about 150 calories, can't beat it!!

You can't spread happiness to others without getting a little bit of it on yourself. Spread some!
Page: 1 of (1)  

Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
cooking for one.... 6/18/2012 11:04:03 AM
Recipe Builders???? 10/24/2012 9:12:34 PM
Ideas For Less Than Fresh Produce 11/15/2013 7:37:48 AM
avocadeos 1/7/2014 6:19:09 PM
question about the Spark recipe book 2/4/2012 6:01:02 PM