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EFFIEANNIE Posts: 3,752
1/21/13 2:05 P

Welcome Sandy. This is a great place. The thing that helps me most is to track everything that I eat on the tracker. I love this site. I also love to knit crochet and sew, machine embroider, read. Lots of hobbies. Can't wait to retire so I can do more of it!
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RFJSJ50 SparkPoints: (0)
Fitness Minutes: (56,458)
Posts: 10,602
1/21/13 12:33 P

emoticon Welcome to Spark. You have taken an important step on your journey by joining!
I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
Explore the site, make your Sparkpage if you haven�t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
Please let me know if there is anything I can help you with.
Good luck!
Sheila


PROUD-GRANDMA SparkPoints: (111,449)
Fitness Minutes: (99,866)
Posts: 4,232
1/21/13 12:22 P

emoticon Welcome to SP Sandi!

YAIYAI123 Posts: 9
1/21/13 10:51 A

My name is Sandi. I'm retired. I need to lose 50#. I enjoy dancing and crocheting and sewing.

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