Welcome Sandy. This is a great place. The thing that helps me most is to track everything that I eat on the tracker. I love this site. I also love to knit crochet and sew, machine embroider, read. Lots of hobbies. Can't wait to retire so I can do more of it!
Fitness Minutes: (56,458)
10,602 1/21/13 12:33 P
Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Fitness Minutes: (106,143)
4,232 1/21/13 12:22 P
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