The most painful state of being is remembering the future. Anonymous
Fitness Minutes: (5,161)
1/12/13 8:25 P
One thing that works really good for me is shrimp. I count out one exact serving of shrimp- which is 80 calories and about 18 grams of protein (Around 11 small-medium shrimp, depending on the brand you buy). I buy the pre-cooked kind so I can have them plain, or just put them on the skillet for a few minutes with a little bit of seasoning.
A tiny bit of shrimp will really fill you up with all that protein! Just make sure you don't eat more than a serving because it is high in cholesterol.
Fitness Minutes: (17,732)
1/12/13 8:22 P
Doris Oglesby, TX (near Waco)
Fitness Minutes: (37,447)
5,092 1/12/13 8:10 P
Fruits and veggies are best! I sometimes have greek yogurt as a snack. Or scrambled eggs/egg whites.
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