Author: Sorting Last Post on Top Message:
SHARONSOWN Posts: 1,190
1/12/13 9:17 P

Light string cheese and wheat thins!

The most painful state of being is remembering the future.
JAMIE68117 SparkPoints: (4,023)
Fitness Minutes: (5,161)
Posts: 59
1/12/13 8:25 P

One thing that works really good for me is shrimp. I count out one exact serving of shrimp- which is 80 calories and about 18 grams of protein (Around 11 small-medium shrimp, depending on the brand you buy). I buy the pre-cooked kind so I can have them plain, or just put them on the skillet for a few minutes with a little bit of seasoning.

A tiny bit of shrimp will really fill you up with all that protein! Just make sure you don't eat more than a serving because it is high in cholesterol.

DEDE824 SparkPoints: (118,889)
Fitness Minutes: (17,942)
Posts: 8,433
1/12/13 8:22 P


Oglesby, TX (near Waco)
KRISTEN_SAYS SparkPoints: (75,327)
Fitness Minutes: (38,360)
Posts: 5,092
1/12/13 8:10 P

Fruits and veggies are best! I sometimes have greek yogurt as a snack. Or scrambled eggs/egg whites.

- Kristen
Weight loss blog:

Happiness is just a step away.
DEDE824 SparkPoints: (118,889)
Fitness Minutes: (17,942)
Posts: 8,433
1/12/13 8:02 P

Just wondering--what do you go to for a healthy filling food on a day you have the munchies?

Sometimes I try a fiber fix--celery, carrots, and grapes to give me lots of munching. Other days I try a protein bar.

What works for you?

Oglesby, TX (near Waco)
Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Am I eating too little? 8/13/2014 9:31:25 PM
What would you cut out? 9/13/2014 8:53:13 AM
folate vs folic acid 10/30/2014 10:22:25 AM
Want to eat more but afraid I will stop losing 11/11/2014 6:08:19 PM
Community 9/20/2014 7:52:21 PM