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GRAVELRIDGEBOY SparkPoints: (36,875)
Fitness Minutes: (52,531)
Posts: 492
8/1/14 3:57 P

I like quick and easy meals, one of the things I eat is 'burritos' but without the beans and meat. I get the high fiber shells, melt some low fat cheese in it (30 seconds in the microwave) then add Ramaine lettuce and some hot salsa inside it. I sat and weighed each of it out and figured it was about 300 calories but it is actually filling. Just another idea to try.
Good Luck

7/10/14 1:27 P

I find I have the most success when I plan ahead. We buy healthy food only and avoid the temptations. Prepping breakfast and lunch the night before makes it easier to stay on track. We have a simple shake in the morning with protein powder, frozen berries and coconut milk. It's delicious and lasts me through until lunch.

DEW1960 SparkPoints: (15,142)
Fitness Minutes: (6,985)
Posts: 437
7/10/14 10:12 A

I usually eat Cheerios with almond milk and a banana for breakfast.
Home made chicken soup and/or salad for dinner.
Spincah salad with fresh diced veggies like cucumber, onion, tomato, and carrots for dinner and I like to add some lean protein like chicken, turkey, or salmon.
Fresh fruit to snack on and sometimes a protein shake if I am low on protein which I tend to be with my mostly veggies diet.

You can fill up more on a big salad with lots of greens for a lot less calories, carbs, and fat!


FATMAORI SparkPoints: (10)
Fitness Minutes: (0)
Posts: 3
7/8/14 1:21 A

What type of healthy meal plans are you guys doing?

I'm new to this whole thing and was wondering if anyone
could give me some guidance.

I'm wanting something that I can do for the rest of my life
but am unsure on where to go.

Been looking into a raw foods, or paleo?

Any help would be appreciated :)

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