Fitness Minutes: (320)
7/8/11 6:56 P
Thank you for all the ideas I am making a few of them and I am not going to tell my family that they are healthy for you....lol
Fitness Minutes: (0)
7/8/11 2:24 A
Red pepper hummus 16 oz can garbanzo beans drained and rinsed 1 Tbsp olive oil 1 med red bell pepper cut 1/2 in pieces 1 Tbsp tahini 1 fresh lime juice 1.5 Tbsp water 1/2 tsp salt 1/4 tsp pepper 1/4 tsp garlic powder Blend ingredients in food processor or blender
Quick greek yogurt spinach dip 8 ounce plain greek yogurt 1/2 cup pre cooked and chopped spinach 1 clove minced garlic Mix together and chill for at least a few hours
1 cup fat free mayo 1 cup ( 8 ounce container ) fat free sour cream 1 packet Hidden Valley Ranch Dressing (dry mix) 1/4 cup fat free 1/2 & 1/2
Mix all ingredients in a glass jar with cover. Easy to shake and store.
Makes an excellent salad dressing too !! .
50 calories per 1/4 cup !!
*** FAT FREE SPINACH DIP
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry of any liquid 1 cup (8 ounce container) fat free sour cream 1 cup mayonnaise 1 envelope dry vegetable soup mix - Knorr brand is the best for flavor
Combine all in a large bowl. Mix well and place in fridge for a few hours. YUMMMYY Stir before serving
Edited by: SNOOPY1960 at: 7/7/2011 (20:25)
7/7/11 11:02 A
I am sure there are plenty of recipes--but try a roasted eggplant and roasted peppers dip/spread. I think it is full of flavor and very low on fat and calories.
Here is a basic recipe: http://www.foodnetwork.com/recipes/ina-gar ten/roasted-eggplant-spread-recipe/ind ex.html
Fitness Minutes: (320)
7/7/11 8:27 A
I am looking for healthy but tasty dips for me to make when I go on my vacation. I know there are recipes on this site, and I plan on looking at them but I want to know of the ones that you have tried and liked.
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