I make baked oatmeal, portion it out into tubs and then throw it into the microwave for a minute when I get to work - I can vary the flavors so that I don't get bored. I also take a side of fruit. If it's a short week for some reason, I will often take a bit of high protein cereal (usually Kashi Go Lean), a container of Greek yogurt and fruit. I also keep a stash of protein bars, just in case something interrupts my routine in a pinch.
Fitness Minutes: (5,830)
2,615 4/22/14 11:54 A
hard boiled eggs green smoothie cheese stick greek yogurt turkey wrap
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
Fitness Minutes: (27,633)
2,361 4/22/14 9:49 A
You can also make your own protein bars. But honestly, half the time I just take a slice of toast and nut butter and call that good.
Fitness Minutes: (6,555)
4/22/14 9:47 A
I like making overnight oats with greek yogurt to take in to the office with me. I have five containers that I mix up Sunday night so I don't even have to think about it during the week. In a tupperware I mix 1/3 cup of *old fashioned* (not steel cut or quick oats), 1/2 cup of plain greek yogurt, and some frozen fruit. Stick it in the fridge overnight and you have yummy, filling breakfast in the morning. For me, it's a grab and go system since I make all 5 on Sunday. It's open to pretty much any flavoring so frozen fruit, nut butters, etc are all options.
Edited by: LEC358 at: 4/22/2014 (09:48)
4/22/14 9:42 A
I am recently moved from working at home to working in the office. When I was at home I could fix a healthly breakfast. But now having to be on the go, I have no idea what to eat for breakfast. What are some breakfast ideas that I can take with me into the office.
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