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Healthy BMI

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SparkPoints: (136,012)
Fitness Minutes: (68,932)
Posts: 33,122
9/21/12 6:13 A

Congrats. Keep score of what you eat and your exercises and keep on doing what you are doing now.

Posts: 3,012
9/21/12 1:54 A

emoticon emoticon on reaching maintenance. I see that the members before me have directed you to some great information. You can do it. Keep your thinking positive. Look what you are accomplished. You can be just as successful in maintenance.


SparkPoints: (138,910)
Fitness Minutes: (80,093)
Posts: 6,994
9/20/12 10:51 P

Way to go! Stay strong and keep working towards your goals as you move to this new phase and you'll do fine!

SparkPoints: (4,893)
Fitness Minutes: (2,692)
Posts: 70
9/20/12 10:42 P

Congrats!!! I've seen a couple spark teams about maintaining. I'd look into those.

Posts: 1,162
9/20/12 8:46 P

Congratulations - what wonderful news! I know you will be as successful with maintenance on Spark as you were with weight loss. We are so proud of you for getting there! I can hardly wait to join you there. It will be a while, but it will be worth it. Thanks for being "living proof"!

SparkPoints: (101,567)
Fitness Minutes: (64,359)
Posts: 4,385
9/19/12 5:04 P

Wow! Congrats.
There is a ton of information on SP about maintenance, even a Lifestyle Centre under the Healthy Lifestyle menu. Have a look.

Posts: 215
9/19/12 2:53 P

That's awesome!! I hope you are feeling really proud of yourself! I hesitate to suggest anything since I have quite a ways yet to go, but if the Spark program helped you set up a calorie counting and burning program that worked so well, I'd set a maintenance goal and continue with what it suggests. That's what I plan to do when I ever get to my goal, anyway!

You've got to the top of the mountain, so you perch proudly up there and enjoy the view!! emoticon

SparkPoints: (123,292)
Fitness Minutes: (89,304)
Posts: 9,281
9/19/12 2:01 P

As of yesterday, my doctor says I have a healthy BMI - 23.8 I believe was the number (I was a bit stunned).

I guess this puts me into maintenance?!? I'm really nervous - so scared I'll gain it all back. Suggestions?

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