Fitness Minutes: (83,980)
47,510 9/21/12 6:13 A
Congrats. Keep score of what you eat and your exercises and keep on doing what you are doing now.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
9/21/12 1:54 A
on reaching maintenance. I see that the members before me have directed you to some great information. You can do it. Keep your thinking positive. Look what you are accomplished. You can be just as successful in maintenance.
Susan from Soap Lake, Washington Pacific Time Zone
What doesn't kill you makes you stronger!!!
A journey of 1000 miles must begin with a single step. Lao Tzu
How long are you going to sit on your butt and whine about your weight? Get up and do something about it!!
9/20/12 10:51 P
Way to go! Stay strong and keep working towards your goals as you move to this new phase and you'll do fine!
Fitness Minutes: (2,692)
9/20/12 10:42 P
Congrats!!! I've seen a couple spark teams about maintaining. I'd look into those.
9/20/12 8:46 P
Congratulations - what wonderful news! I know you will be as successful with maintenance on Spark as you were with weight loss. We are so proud of you for getting there! I can hardly wait to join you there. It will be a while, but it will be worth it. Thanks for being "living proof"!
Eastern Time Zone
You are never too old to set another goal or dream another dream. C.S. Lewis also June, 2013 Mary Engelbreit Calendar
Fitness Minutes: (88,167)
9/19/12 5:04 P
Wow! Congrats. There is a ton of information on SP about maintenance, even a Lifestyle Centre under the Healthy Lifestyle menu. Have a look.
Lenore (Vancouver, Canada)
Bronze Wellness Warrior - BLC27 to BLC30 Winds of Change Lodge - Camp WannabeFit Amber Amazon Warrior - BLC21 to BLC26
Shared pain is lessened. Shared joy is increased. Thus we refute entropy. - Spider Robinson
What fits your busy schedule better: exercising 1 hour a day or being dead 24 hours a day? - Glasbergen
People who don't like cats were probably mice in an earlier life.
9/19/12 2:53 P
That's awesome!! I hope you are feeling really proud of yourself! I hesitate to suggest anything since I have quite a ways yet to go, but if the Spark program helped you set up a calorie counting and burning program that worked so well, I'd set a maintenance goal and continue with what it suggests. That's what I plan to do when I ever get to my goal, anyway!
You've got to the top of the mountain, so you perch proudly up there and enjoy the view!!
9/19/12 2:01 P
As of yesterday, my doctor says I have a healthy BMI - 23.8 I believe was the number (I was a bit stunned).
I guess this puts me into maintenance?!? I'm really nervous - so scared I'll gain it all back. Suggestions?
Warm Wags from Kitty, the Creepy Freak! Central Time USA
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