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MARION320 Posts: 164
6/25/13 4:18 P

I am not sure the answer to that question.

MARION320 Posts: 164
6/25/13 4:17 P

that really sounds good. I will try that

MARION320 Posts: 164
6/25/13 4:17 P

thanks for the advice...sounds good!!!

SUNSHINE6442 Posts: 1,872
6/22/13 10:03 A

I think Rey and pumpernickel are the best choices....especially for weight loss

Rye Bread is good to reduce cholesterol...that is Rye with plant sterols also helps weight loss as it digests slower...keeps you full...and is lower glycemic ...the sugars in rye flour are absorbed into your bloodstream much more slowly

Whole Grain Cocktail Rye Bread is good too.... small squares toasted

ORCHIDBLOSSOM Posts: 534
6/19/13 1:20 P

The healthiest alternative for weight loss would be making your sandwich into a lettuce wrap. I've also used whole wheat pita bread and whole wheat english muffins.

PINK4YOUTOO Posts: 508
6/19/13 10:31 A



Suggest you read labels on the breads...i do like the thin flat muffins to make egg mcmuffins at home with less...

JJ625JONES Posts: 130
6/16/13 10:35 P

I know whole wheat is best, but I find it has more fibre than I can handle so I've just been eating white bread. Is there such a thing as bread that has benefits of whole wheat but not the fibre?
Is rye bread a bread with low fibre?

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