This is my favourite sauce that I make at home and store/freeze in batches.. You can play around with the ingredients according to your tastes..
Basic pasta sauce can/bottle (I just buy whatever is on sale Ragu, Chef Boyardee, etc)
3 stalks green onion
1 large (or 2 if you like them) green/yellow/red pepper
1/2 bag of spinach
5 cloves of garlic
1/2 cup cilantro
1 tbsp organo
1/2 tbsp basil
1/2 tsp Italian seasoning..
You just blend all this in a mixer and the result will be a thick healthy sauce that you can use for pasta, stews, sandwiches.. You can play around with the ingredients as much as you like..But the trick is to get as many veggies in as possible!!
Hope this helps..