Author: Sorting Last Post on Top Message:
SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
4/6/13 11:30 A

Hi and welcome to Spark People! Jump right in, join a team or two, and make some friends! You'll get lots of support and inspiration here!

LIVINHEALTHY9 SparkPoints: (203,366)
Fitness Minutes: (157,021)
Posts: 12,439
4/5/13 9:23 P

Welcome!

I don't have any of the health issues you mention, but I do want to welcome you to SP!

Best of luck to you.

KATPRIEBE SparkPoints: (59,011)
Fitness Minutes: (55,155)
Posts: 1,858
4/5/13 8:25 P

First...

Here are some links I hope you find helpful...

1. Getting Started
www.sparkpeople.com/myspark/get_started.as
p


2. Video on An Overview of SparksPeople Community
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1179


3. Earn SparkTrophies for Reaching Your Goals
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=752


4. Video: How to Use Sparks Fitness Tracker
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157


5. How to use SparksPeople Nutrition Tracker
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1154



6. www.sparkpeople.com/myspark/sparkpoints_no
t_logged_in.asp


Second...

Check out the groups. You will find people that share the same medical problems you do. This site is really something else.

Third....and most important...
Remember, have patience with yourself.

Once again..Welcome!
And remember, Have Patience in yourself.

KathyP
emoticon


NANFIN Posts: 2
4/5/13 3:14 P

I would like to hear from others with the same health issues ie; aortic aneurysms, chronic osteoarthritis, spinal stenosis, CAD, and high blood pressure. I am very motivated to lose weight and live as healthy as I can be. I am nearly 72. I love to garden and design and make jewelry.

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