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LKEITHO SparkPoints: (504,397)
Fitness Minutes: (348,485)
Posts: 21,548
12/26/13 8:17 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

NGCHILD SparkPoints: (153,699)
Fitness Minutes: (81,218)
Posts: 8,697
12/26/13 11:10 A

Welcome to Spark! You didn't gain it in a day. Take one day at a time. Slow and steady. You can and will do this!!

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JANET552 SparkPoints: (577,032)
Fitness Minutes: (381,701)
Posts: 26,708
12/26/13 11:10 A

emoticon You've come to the right place for knowledge and support to help you lose those pounds!

MADEIT3 Posts: 2,586
12/26/13 10:21 A

Welcome to Spark! Hope that you'll find what you need to lose that 50 pounds here. And sad but true, all of us find that our metabolism shifts as we get older.


LHILLER Posts: 4
12/26/13 9:06 A

Hi Everyone,

I've entered a new phase in life and my metabolism completely shifted. I gained 20 pounds in 1 year on top of the 30 I already needed to lose. My goal is to lose 50 pounds. I've done a lot and accomplished a lot, but for now my attention needs to turn toward my health and fitness. I want to keep and/or increase the joy in my life!!

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