Hi Lou Ann, and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like interests/hobbies or type in the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey!
7/5/13 9:08 A
Hi Lou Ann,
You will get all the encouragement here to make the right decisions and there is constant guidance to keep us all battling in the right direction.
Fitness Minutes: (95)
67 7/5/13 8:55 A
Lou Ann I am a happily married housewife of almost 4 years. I have been overweight for 30 years of my life. I feel it is time to lose the weight and get back in shape. I want to be healthy, look better, and feel the best I had in years. I know I can do it, I just need a little push in the right direction.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.