Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

Headache after exercise?



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SIMONEKP
Posts: 2,495
7/4/13 10:39 A

Sounds like dehydration



BOB5148
SparkPoints: (87,096)
Fitness Minutes: (53,283)
Posts: 3,021
7/4/13 9:40 A

No



KCLARK89
SparkPoints: (24,923)
Fitness Minutes: (13,927)
Posts: 1,065
7/4/13 9:26 A

I'm going to second Coach Jen. I typically can't handle drinking much water during my workout unless it is my ST routine, but definitely being more hydrated throughout the course of your day should help.



SPARK_COACH_JEN
Posts: 55,777
7/3/13 8:41 P

Welcome to the site!

Are you well-hydrated before your workout? Are you drinking water during and after? Dehydration is typically the most common cause of headaches when exercising.

Coach Jen



NICOLELM85
SparkPoints: (894)
Fitness Minutes: (584)
Posts: 34
7/3/13 7:34 P

Hi everyone. I'm new to Sparkpeople. This is my 3rd day here. I started exercising Monday, and I got a headache right after I was done. I then exercised yesterday for a good 30 minutes (Cardio) and I got a really bad headache after that. I just put in 20 minutes of exercising tonight, and guess what? Another headache is back. Does anyone know is this is normal? Or if this is something that I should be worrying about.
Thanks.



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: push jerk exercise | push jerk video | dumbbell push jerk
x Lose 10 Pounds by November 1! Get a FREE Personalized Plan