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SIMONEKP Posts: 2,602
7/4/13 10:39 A

Sounds like dehydration


"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams

No matter how slow you go, you're still lapping everyone on the couch!
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BOB5148 SparkPoints: (152,140)
Fitness Minutes: (93,858)
Posts: 5,882
7/4/13 9:40 A


KCLARK89 SparkPoints: (28,637)
Fitness Minutes: (15,946)
Posts: 1,078
7/4/13 9:26 A

I'm going to second Coach Jen. I typically can't handle drinking much water during my workout unless it is my ST routine, but definitely being more hydrated throughout the course of your day should help.

SPARK_COACH_JEN Posts: 59,020
7/3/13 8:41 P

Welcome to the site!

Are you well-hydrated before your workout? Are you drinking water during and after? Dehydration is typically the most common cause of headaches when exercising.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
NICOLELM85 SparkPoints: (894)
Fitness Minutes: (584)
Posts: 34
7/3/13 7:34 P

Hi everyone. I'm new to Sparkpeople. This is my 3rd day here. I started exercising Monday, and I got a headache right after I was done. I then exercised yesterday for a good 30 minutes (Cardio) and I got a really bad headache after that. I just put in 20 minutes of exercising tonight, and guess what? Another headache is back. Does anyone know is this is normal? Or if this is something that I should be worrying about.

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