Fitness Minutes: (5,526)
10,362 3/16/14 5:50 P
One step at a time. Get exercise in & when [usually right away] you feel those muscles firming up - it is great for motivation.
Fitness Minutes: (169,309)
11,420 3/16/14 11:26 A
You can do it. Do track EVERY bite. It helps. And I love Eelpie's mirror idea.
Have you discussed your desires to be healthier with your husband? And maybe you can do the grocery shopping yourself or maybe together. Make mostly good choices there. It usually helps to go the perimeter of the store because that's where most the healthier food are.
“Stand up to your obstacles and do something about them You will find that they haven’t half the strength you think they have.” ~Norman Vincent Peale
Fitness Minutes: (500)
31 3/16/14 4:01 A
I lost 15 pounds in 3-4 weeks then lost nothing. I was discouraged for a bit but continued to do what I was doing, Eating well, going to the gym 5-6 days a week. I had some scheduled labs and when I went to my followup, I was vitamin D deficient and my thyroids were acting up. My doctor put me on a mega dose of Vitamin D and on thyroid meds, She says things should go back to normal with the weight loss. My energy is amazing. When following a diet or a new way of life you should always follow up with your doctor. Good Luck!!!!!!
Fitness Minutes: (61)
42 3/16/14 3:25 A
Well DH and I had a talk - and he is no longer going to bring offending food in the house. Even if I bug and bug.
I just can't wait til easter is over and the worst candy is out of the way lol (i don't go to the store b/c of them - They have ALWAYS been my struggle
Fitness Minutes: (218,920)
7,817 3/15/14 10:11 P
I too am having a lot of trouble with my diet...I've made some positive changes but the results are not happening quick enough...it is so easy to lose momentum....so I am trying to track my food on here and that seems to help...
Start tracking your food every day, every bite. When you see just how many calories a day you truly are consuming...that's pretty eye opening.
Want real motivation? Do what I do....stand naked in front of a floor length mirror. Really look at yourself. Turn around so you can see your butt, and your back. There is your motivation to start eating better.
That can be pretty motivating.
I also have jeans that I keep trying on each time I drop 3 pounds. Each time they get a little bit loser, and that's pretty motivating...but the naked trick works the best.!
Hi get a clothing from your pass or a new item that you would like to wear as a goal hang that up in plain view of your dinner table!! MOTIVATION!!!! BAM!!!!
Fitness Minutes: (61)
42 3/15/14 8:27 P
getting on the ball with things! I know I need to lose a bunch of weight, but all the bad food keeps calling my name (and my husband keeps enabling me by buying it!) I know I have to stop. I am going to be TTC soon and I want to be healthy -
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