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YELLOWDAHLIA SparkPoints: (86,520)
Fitness Minutes: (120)
Posts: 12,357
11/9/12 2:39 P

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Pot roast (no fat) 3oz = 200cals
Potato 6oz = 100 cals
Cooked Carrots 1 cup = 85 cals

11/8/12 7:52 P

Spark also allows for a recipe creator and if you add in the items it might assist in helping you see how many calories are in your meal. emoticon

RICCILYNN Posts: 2,452
11/7/12 2:28 P

I'd post the amount of ounces of meat you eat, how much potato and how much carrot. If you have gravy look that up and put down how much you have.

DIXIEDOLL39452 SparkPoints: (22)
Fitness Minutes: (50)
Posts: 1
11/7/12 1:30 P

I am having roast with potatoes,carrots and onions. How do I count calories on this meal?

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