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YELLOWDAHLIA SparkPoints: (93,227)
Fitness Minutes: (120)
Posts: 13,379
11/9/12 2:39 P

Pot roast (no fat) 3oz = 200cals
Potato 6oz = 100 cals
Cooked Carrots 1 cup = 85 cals

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?




DARIALEIGH Posts: 70
11/8/12 7:52 P

Spark also allows for a recipe creator and if you add in the items it might assist in helping you see how many calories are in your meal. emoticon

RICCILYNN Posts: 2,454
11/7/12 2:28 P

I'd post the amount of ounces of meat you eat, how much potato and how much carrot. If you have gravy look that up and put down how much you have.

Find Your Self-Esteem and be Forever Free to Dream
DIXIEDOLL39452 SparkPoints: (22)
Fitness Minutes: (50)
Posts: 1
11/7/12 1:30 P

I am having roast with potatoes,carrots and onions. How do I count calories on this meal?

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