Author: Sorting Last Post on Top Message:
YELLOWDAHLIA SparkPoints: (89,037)
Fitness Minutes: (120)
Posts: 12,850
11/9/12 2:39 P

Pot roast (no fat) 3oz = 200cals
Potato 6oz = 100 cals
Cooked Carrots 1 cup = 85 cals

DARIALEIGH Posts: 70
11/8/12 7:52 P

Spark also allows for a recipe creator and if you add in the items it might assist in helping you see how many calories are in your meal. emoticon

RICCILYNN Posts: 2,452
11/7/12 2:28 P

I'd post the amount of ounces of meat you eat, how much potato and how much carrot. If you have gravy look that up and put down how much you have.

DIXIEDOLL39452 SparkPoints: (22)
Fitness Minutes: (50)
Posts: 1
11/7/12 1:30 P

I am having roast with potatoes,carrots and onions. How do I count calories on this meal?

Page: 1 of (1)  




Other Recipes & Cooking General Discussion Topics:

Topics: Last Post:
Refrigerator Muffins 10/20/2011 3:25:53 PM
Chilli Chicken Meatballs (hamburger patties) 7/20/2012 9:50:05 AM
chicken all the time!! 12/8/2011 1:42:28 PM
How do you like your tuna? 11/11/2012 10:59:40 PM
oatmeal raisin cookies problem 8/7/2012 3:11:16 PM

Diet Resources: spinning cycle | spinning video | spinning machine