If carb foods go up, then protein and fat foods need to go down---to maintain calorie balance. Let me know if you need the steps to make your nutrition tracker public. By seeing what you are currently eating---we can give much better tips and suggestions.
In a nutshell, "healthy" carb foods: fruit, starchy vegetables, grains, beans, lentils, legumes, milk, yogurt.
SP Dietitian Becky