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DRAGONCHILDE SparkPoints: (57,421)
Fitness Minutes: (14,252)
Posts: 9,661
1/14/13 11:42 P

You'll need to create a Sparkpage:

www.sparkpeople.com/community/help_answer.
asp?id=38


And then share your trackers:

www.sparkpeople.com/community/help_answer.
asp?id=76


Hope this helps!

CJEDMAN SparkPoints: (2,912)
Fitness Minutes: (5,211)
Posts: 3
1/14/13 9:42 P

I would be more than willing to share. Let me know what to do. Thanks!

Edited by: CJEDMAN at: 1/14/2013 (21:44)
DIETITIANBECKY Posts: 26,695
1/14/13 8:24 P

If carb foods go up, then protein and fat foods need to go down---to maintain calorie balance. Let me know if you need the steps to make your nutrition tracker public. By seeing what you are currently eating---we can give much better tips and suggestions.
In a nutshell, "healthy" carb foods: fruit, starchy vegetables, grains, beans, lentils, legumes, milk, yogurt.

SP Dietitian Becky

DRAGONCHILDE SparkPoints: (57,421)
Fitness Minutes: (14,252)
Posts: 9,661
1/14/13 8:06 P

If you can consider creating a Sparkpage and sharing your trackers, we can take a look at what you're eating to make suggestions based on what you're currently eating. Doesn't help you to suggest something you're already doing. :)

CJEDMAN SparkPoints: (2,912)
Fitness Minutes: (5,211)
Posts: 3
1/14/13 7:46 P

After being on so many diets that limit carb intake, I have noticed that my daily carb intake is the quadrant I tend to come in under most days. Any suggested foods that can bring that up but still keep the calories and fat down?

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