If carb foods go up, then protein and fat foods need to go down---to maintain calorie balance. Let me know if you need the steps to make your nutrition tracker public. By seeing what you are currently eating---we can give much better tips and suggestions. In a nutshell, "healthy" carb foods: fruit, starchy vegetables, grains, beans, lentils, legumes, milk, yogurt.
SP Dietitian Becky
Fitness Minutes: (14,252)
9,689 1/14/13 8:06 P
If you can consider creating a Sparkpage and sharing your trackers, we can take a look at what you're eating to make suggestions based on what you're currently eating. Doesn't help you to suggest something you're already doing. :)
Fitness Minutes: (7,531)
3 1/14/13 7:46 P
After being on so many diets that limit carb intake, I have noticed that my daily carb intake is the quadrant I tend to come in under most days. Any suggested foods that can bring that up but still keep the calories and fat down?
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