If carb foods go up, then protein and fat foods need to go down---to maintain calorie balance. Let me know if you need the steps to make your nutrition tracker public. By seeing what you are currently eating---we can give much better tips and suggestions. In a nutshell, "healthy" carb foods: fruit, starchy vegetables, grains, beans, lentils, legumes, milk, yogurt.
SP Dietitian Becky
Fitness Minutes: (14,252)
9,689 1/14/13 8:06 P
If you can consider creating a Sparkpage and sharing your trackers, we can take a look at what you're eating to make suggestions based on what you're currently eating. Doesn't help you to suggest something you're already doing. :)
Fitness Minutes: (5,931)
3 1/14/13 7:46 P
After being on so many diets that limit carb intake, I have noticed that my daily carb intake is the quadrant I tend to come in under most days. Any suggested foods that can bring that up but still keep the calories and fat down?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.