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Having Trouble Getting My Carbs



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DIETITIANBECKY
Posts: 26,449
4/30/13 12:52 P

I took a look at your nutrition tracker.
I think your carbohydrate intake is fine; however the quality of the carb choices could be of a concern. You seem to be taking in most of your carbs from sugar, refined grains, and cookies.

You may want to focus on a gradual switch to healthier carbs: veggies, fruits, whole grains, beans, baked potatoe, corn, lima beans, etc.

Becky
SP Registered Dietitian Nutritionist



ANNADJARRETT10
SparkPoints: (9,154)
Fitness Minutes: (21,173)
Posts: 25
4/30/13 12:21 P

I know this probably doesn't happen much but I have a hard time getting my carbs in each day. Most days I'm still 30-50 off from getting them. Will this effect my weight loss? Thanks ahead of time!



 
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