Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 26,885
4/30/13 12:52 P

I took a look at your nutrition tracker.
I think your carbohydrate intake is fine; however the quality of the carb choices could be of a concern. You seem to be taking in most of your carbs from sugar, refined grains, and cookies.

You may want to focus on a gradual switch to healthier carbs: veggies, fruits, whole grains, beans, baked potatoe, corn, lima beans, etc.

Becky
SP Registered Dietitian Nutritionist

ANNADJARRETT10 SparkPoints: (13,324)
Fitness Minutes: (34,310)
Posts: 28
4/30/13 12:21 P

I know this probably doesn't happen much but I have a hard time getting my carbs in each day. Most days I'm still 30-50 off from getting them. Will this effect my weight loss? Thanks ahead of time!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Homemade Dinners? 11/23/2013 12:44:03 AM
Need ideas for meeting daily goals 2/4/2014 8:45:45 AM
Pizza/pizza crust 1/23/2014 9:01:39 AM
Let's talk about fish 2/23/2014 3:09:04 PM
waffle cones--a recipe? 12/19/2013 9:00:04 PM

Diet Resources: echinacea tea | propolis echinacea | echinacea benefits