Author: Sorting Last Post on Top Message:
DIETITIANBECKY Posts: 27,031
4/30/13 12:52 P

I took a look at your nutrition tracker.
I think your carbohydrate intake is fine; however the quality of the carb choices could be of a concern. You seem to be taking in most of your carbs from sugar, refined grains, and cookies.

You may want to focus on a gradual switch to healthier carbs: veggies, fruits, whole grains, beans, baked potatoe, corn, lima beans, etc.

Becky
SP Registered Dietitian Nutritionist

ANNADJARRETT10 SparkPoints: (14,447)
Fitness Minutes: (36,545)
Posts: 29
4/30/13 12:21 P

I know this probably doesn't happen much but I have a hard time getting my carbs in each day. Most days I'm still 30-50 off from getting them. Will this effect my weight loss? Thanks ahead of time!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
new to this 4/6/2014 8:59:43 AM
How did the Atkins diet actually begin, anyway? 2/7/2014 3:17:06 PM
What Am I Doing Wrong? 1/24/2014 4:07:19 PM
weighing foods on scale 3/1/2014 11:19:46 PM
Need help with Oil & Vinegar 3/13/2014 2:05:20 PM

Diet Resources: echinacea tea | propolis echinacea | echinacea benefits