I took a look at your nutrition tracker. I think your carbohydrate intake is fine; however the quality of the carb choices could be of a concern. You seem to be taking in most of your carbs from sugar, refined grains, and cookies.
You may want to focus on a gradual switch to healthier carbs: veggies, fruits, whole grains, beans, baked potatoe, corn, lima beans, etc.
Becky SP Registered Dietitian Nutritionist
Fitness Minutes: (41,271)
29 4/30/13 12:21 P
I know this probably doesn't happen much but I have a hard time getting my carbs in each day. Most days I'm still 30-50 off from getting them. Will this effect my weight loss? Thanks ahead of time!
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