I've always had an issue with portion size up until recently. I'm doing much better with it now and my waistline is showing the results. I've gone from a size 16 to a size 12 since the beginning of the year :)
Fitness Minutes: (8,988)
3,023 3/16/12 2:43 P
Yes. I also use small bowls/plates for everything and also I keep what I eat from plus measuring cups and spoons in a small plastic container with a lid. I found some collaspible measuring cups that don't take up nearly the room as those standard ones.
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