Fitness Minutes: (52,535)
8/30/13 10:23 A
I love Kombucha and make my own all the time - it's very easy to make and will save you a ton of money over buying it. I gave up soda several years ago, but did miss drinking something fizzy now and then - Kombuch fit the bill! There are step-by-step instructions on how to make it at www.wholelifestylenutrition.com. You want to make sure when you make it that you use organic sugar and organic tea - if you're concerned about the sugar in the finished product, don't be; the sugar is used up during the fermentation process.
I tried it for the first time the other day and loved it! If you don't know what it is, it's a fermented tea drink with probiotics. It tastes a little vinegary and is a tad carbonated due to the fermentation process. I liked it. My husband didn't, which means I don't have to share!
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