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JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
1/7/13 11:05 A

not yet today

EMILYDOODLE Posts: 1,678
1/5/13 1:06 P


CHRISTINA-11 SparkPoints: (26,419)
Fitness Minutes: (27,924)
Posts: 38
1/5/13 12:38 P


LEARNINGWITHLIZ SparkPoints: (20,646)
Fitness Minutes: (12,135)
Posts: 891
1/5/13 11:14 A

SMANISMELL SparkPoints: (73,357)
Fitness Minutes: (39,871)
Posts: 725
1/5/13 10:50 A

yes I have

1/5/13 10:47 A

I've done my fast break goals today!!!

I'm going to do this.. Nothing can stop me.. Absolutely NOTHING!!!
1/4/13 1:44 P

I have checked my boxes today!!!!

I'm going to do this.. Nothing can stop me.. Absolutely NOTHING!!!
BARBANNA SparkPoints: (107,974)
Fitness Minutes: (84,708)
Posts: 3,412
1/4/13 12:53 P


Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
CHRISTINA-11 SparkPoints: (26,419)
Fitness Minutes: (27,924)
Posts: 38
1/4/13 12:25 P


TONKA14 Posts: 4,947
1/4/13 11:26 A

When getting started in a new lifestyle of habits and routines, tracking your progress heightens the commitment, helping you see what’s important, identify pitfalls, find trends, and celebrate successes. We encourage you to check those boxes each day to help keep you motivated. This article will explain more.

Goal-Tracking Tools
After Goal-Setting Comes Goal-Tracking

Coach Tanya

TCANNO SparkPoints: (142,100)
Fitness Minutes: (87,889)
Posts: 24,352
1/4/13 10:51 A


Trev, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.
See what you are made of by joining the 10k steps day challenge.

GINNABOOTS Posts: 6,286
1/4/13 9:50 A


1/4/13 9:44 A

I'm wondering if anyone tracks their fast break goals on a daily basis? So if you have tracked your goals today, then please let me know!!!

I'm going to do this.. Nothing can stop me.. Absolutely NOTHING!!!
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Other SparkPeople Fast Break Topics:

Topics: Last Post:
1st week 7/25/2013 2:53:45 AM
What is wrong with me? 8/9/2013 3:53:08 AM
Looking for buddies! 2/8/2012 10:00:36 AM
Fast Break Goals 2/9/2013 2:02:55 PM
STARVING>>>FOR MOTIVATION!!!!! 7/19/2013 7:55:56 PM