When getting started in a new lifestyle of habits and routines, tracking your progress heightens the commitment, helping you see what’s important, identify pitfalls, find trends, and celebrate successes. We encourage you to check those boxes each day to help keep you motivated. This article will explain more.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.