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SCREAMINGFLEA SparkPoints: (4,863)
Fitness Minutes: (6,830)
Posts: 37
11/16/12 7:50 P

Two twinkies and two hostess cupcakes.

No excuses. *hangs head*

JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
11/16/12 7:44 P

I have two snacks every day. Today my am snack was snap peas, sweet potato wheat thins and hummus and my afternoon snack was a peanut butter waldorph (chopped apples, celery, shredded carrot and raisins) on a slice of quinoa and flaxseed toast.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
COTTERR SparkPoints: (11,085)
Fitness Minutes: (7,281)
Posts: 112
11/16/12 6:20 P

Apple for am snack and greek yogurt for pm snack.

TACDGB Posts: 6,136
11/16/12 6:18 P

I am getting ready to eat an apple........... emoticon

Terri
LILLEAN Posts: 884
11/16/12 11:50 A

Yoplait yogurt and 5 seedless grapes

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