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LUANN_IN_PA Posts: 16,259
1/14/13 5:00 P

Nope, no walk. I had a one hour spinning class though!

BARBWMS Posts: 1,259
1/14/13 4:43 P

Good for you! I had my walk too.. I teach, and use part of my planning period to get out of the building and take a brisk walk... you're walking about the pace I do.. but it will get faster as you go. Good luck!

LINJO08 SparkPoints: (7,199)
Fitness Minutes: (8,323)
Posts: 15
1/14/13 3:05 P

I went my alternate 3 mile walk today. The best time I've ever had 46 minutes.I also enjoyed the walk. It is cloudy and cold,that was very stimulating. I look forward to tomorrows walk the highlight of my days. Anyone know the average time for a 3 mile walk? Feel like I am going my max speed I need to set a realistic goal to keep motivated. My current goal is 45 minutes for 3 miles almost have that ! Yeah

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