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Have you ever tried Body Pump?



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Author: Message: Sort First Post on Top


CRYSTALLULLABY
Posts: 2,620
11/17/12 9:37 A

I used to do it (when I had a gym membership) and loved it. I am not good at doing strength on my own time so it was perfect for me.



CDANDERS05
Posts: 356
11/16/12 4:41 P

Yes, about a month or so ago.



VRS8440
Posts: 4,016
11/16/12 4:02 P

yes but not lately



EMMAHHH1
SparkPoints: (4,329)
Fitness Minutes: (11,136)
Posts: 80
11/16/12 7:11 A

I love it!! I feel you work harder than you would when it's not to music! It's so much more fun! :D XX



MONIQUE432
SparkPoints: (404)
Fitness Minutes: (75)
Posts: 64
11/15/12 8:43 P

I used to do it religiously. It is a great full body workout!



MLAN613
SparkPoints: (147,561)
Fitness Minutes: (149,873)
Posts: 9,745
11/15/12 8:12 P

I have done it twice now and love it. It's a less intimidating way for me to get in some strength training.



 
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