Making a purchase from Mandie's_Friends helps with Mandie's medical expenses.
Fitness Minutes: (110)
1/26/13 1:02 P
I am in the moment of revelation. Can not believe how many calories my cup of coffee has in it... and to think I used to drink coffee all day long!
Fitness Minutes: (19,755)
720 1/26/13 11:42 A
I agree - quite the revealation with some of the foods.
A few of my many big weaknesses in the past were: ice cream, chocolate, half and half, whole milk, pies and pasteries.
In the past year I may have a modest seerving of ice cream once every other month. Pie twice a month and a small serving of cake once every month or two. I no longer gorge pasteries and sweet breads every day or two.
The flip side of all of this is that many foods that I used to view or believe to be "unhealthy" or "bad" are part of my normal routine: avocado, olive oil, grains, fruits, nuts, peanut butter, juices, etc., etc..
Life styles change - perspectives change - physical conditioning changes - body image changes - all right!
Fitness Minutes: (11,796)
5,855 1/26/13 11:31 A
The truth hurts. Yes, I used to consume lots of cals primarily because of the seconds and often thirds. That has STOPPED now.
"It is easier to raise good children than to fix bad men" by Fredrick Douglas.
Co team leader for Living With Diabetes team.
Co Leader for Healthy Hearts team.
Leader of Gilbert Speaks team.
Fitness Minutes: (3,154)
9 1/26/13 10:55 A
I am shocked at how many calories I used to consume. I wasn't overweight but wanted to tone up and decided to count. I was shocked that I was eating around 8-12,000 a day!!! Now I am at 2800 which is a big difference.
The hard part, as many of you have noted, is trying to eat at a restaurant. The chain either doesn't have calorie info or if they do the number in a dish is outrageous.
Fitness Minutes: (333,012)
1/26/13 10:40 A
Fitness Minutes: (2,875)
439 1/26/13 10:31 A
Fitness Minutes: (11,285)
1/26/13 10:03 A
Yes, definitely an eye opener. I am with the responder who said: I ate well, lots of well. My portions, even though healthy food, were way to large.
A list of the worst restaurant meals just recently came out and, of course, they are some of my favorite places to eat. I am always amazed that restaurant meals exceed my calorie limit in one meal. That's why I rarely eat out when trying to lose weight.
Keep a sense of humor. Remember, laughing burns calories too!
Laugh until it hurts! It's one of the few things in life that's still free!!
Any effort is better than no effort!
Fitness Minutes: (89,421)
1/26/13 6:56 A
yes it's amazing what is in some things. I eat very simply now and keep a handle on my calories!
Fitness Minutes: (80,795)
1/26/13 5:53 A
Yes it the number of calories is easy to get away from you but I have a BODY MEDIA and it keeps me on track
Funny you should mention this. This morning as I was scooping out a measured tablespoon of peanut butter for breakfast I had the thought that before Sparkpeople I must have eaten about 3-4 tablespoons on a slice of bread at any given time.
For many years I just didn't get it in terms of quantity thinking I ate well. Boy did I ever. I ate lots of "well."
Fitness Minutes: (1,215)
109 1/25/13 11:31 P
ya it's nuts! And sometimes a little depressing when I realize food I thought was healthy was actually the complete opposite lol
1/25/13 9:25 P
It's pretty eye opening, isn't it? And then you start reading the ingredient lists - another shocker!
Congrats on making changes and getting smart about your food choices. You'll never regret it!
Fitness Minutes: (3,513)
1/25/13 9:03 P
I agree it is scary, especially when it comes to pizza and buffets.
Fitness Minutes: (1,215)
109 1/25/13 8:58 P
Have you ever realized how many calories you used to consume? Part of my new lifestyle is checking the nutritional info on everything I eat until I get the hang of what is good for me and what's not, but I cannot believe the calories in some of the things I used to have! My favourite pasta dish at my local restaurant ended up being 1150 calories....almost my entires day worth. Yikes!
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