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ROBBIEY SparkPoints: (133,743)
Fitness Minutes: (62,300)
Posts: 4,200
11/14/13 10:28 A

This is the first I have heard of it. I must give it a try. I like doing new things.
Thanks for the link.

PENGUINPIE Posts: 3,146
11/13/13 12:41 P

I've never heard of this, but I checked out the links you shared and it looks totally fun!

This is definitely going on my "to try" list, especially since youtube is currently both my gym and my personal trainer.

Thanks so much for sharing!

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FIATVOLUNTASTUA Posts: 1,840
11/13/13 1:43 A

Sounds like a hybrid of Pilates and Boxing

KBEHNKE81 SparkPoints: (76,216)
Fitness Minutes: (29,459)
Posts: 3,173
11/12/13 6:59 P

Never heard of it, but thanks for bringing it to my attention. Gonna give it a try.

MOMOF5GIRLS1BOY SparkPoints: (32,349)
Fitness Minutes: (13,997)
Posts: 488
11/12/13 9:10 A

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SP_COACH_DENISE Posts: 32,051
11/11/13 7:50 P

I haven't tried that, but here's an Ask the Expert page that explains how to track various workout videos that you may find helpful: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87
.

Coach Denise

MOMOF5GIRLS1BOY SparkPoints: (32,349)
Fitness Minutes: (13,997)
Posts: 488
11/11/13 2:42 P

i have also found this workout, how do you classify a workout that has so many different workouts rolled into one? it is called HIIT Mash Up
https://www.youtube.com/watch?v=jkncdiXI
G1s

MOMOF5GIRLS1BOY SparkPoints: (32,349)
Fitness Minutes: (13,997)
Posts: 488
11/11/13 2:11 P

Has anyone tried Piloxing?
Is it really as fun as they say?
I have found a 40 (45min with cooldown) min version on youtube. was wondering how I would track this workout since it says it burns 900 calories in an hour vs the sparkpeople's 10min kickboxing video burning 730 calories in an hour if you do it like 6 times.

youtube video: http://www.youtube.com/watch?v=kwuNUaHf3Ck

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