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BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
10/28/13 8:39 A

Although I really didn't drink a ton of diet soda about 4 years ago I stopped drinking it completely due to the asperteme made my hot flashes worse at that time.

10/28/13 8:28 A

Happy Halloween!

10/28/13 8:28 A

Happy Halloween!

10/28/13 8:28 A

Happy Halloween!

10/28/13 8:27 A

Happy Halloween!

10/28/13 8:27 A

I agree!

MEXGAL1 SparkPoints: (337,144)
Fitness Minutes: (278,558)
Posts: 14,926
10/28/13 8:25 A

yes, it's nasty stuff

NACHTSKAI SparkPoints: (11,921)
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Posts: 536
10/28/13 6:31 A

YES - trying to quit one step at a time

DAVEMALYON SparkPoints: (403)
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Posts: 166
10/28/13 6:28 A

keep it up

on a mission to get everyone saved and look good feel good at the same time \o/
10/28/13 6:23 A

I'm working on it..I've cut back 75% I was drinking diet only though.

Edited by: SAILSATSUNSET at: 10/28/2013 (06:24)

CANADIANFROG09 Posts: 1,994
10/28/13 6:21 A

I stopped drinking soda many years ago, I find it way too sweet for my taste...that is why I also drink black coffee without sugar.

Ane Marie
Hamilton On, EST

TRYINGHARD54 Posts: 5,000
10/28/13 6:00 A

I drink diet.. couple cans aweek....

STEELER71 Posts: 8,042
10/28/13 5:16 A

I stopped several years ago when I got serious about losing weight.

THROOPER62 Posts: 21,852
10/28/13 4:52 A

Online Now  • ))
I still drink soda, but not as much as before emoticon

MARYSOMFELEAN SparkPoints: (75,634)
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Posts: 4,000
10/28/13 4:50 A

I rarely drink soda

DAVEMALYON SparkPoints: (403)
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Posts: 166
10/28/13 4:32 A

i have its full of sugar same as beer

on a mission to get everyone saved and look good feel good at the same time \o/
MYAKAYAH Posts: 8,556
10/28/13 4:28 A

I rarely have soda but I would think all that sugar consumption ceasing would aid in losing weight quite a bit.

kayah Sin City, NV
BLC#29 TNT captain

"I want to live my life like I feel at a Michael Franti concert." - Team Franti

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

KLDJSURVEY SparkPoints: (105,925)
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10/28/13 2:21 A

I stopped a long time ago

GENRE009 SparkPoints: (28,449)
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Posts: 2,900
10/28/13 1:41 A

I mostly don't drink any pop.
If I have 6 this year that would be a lot.
I'm 65 now, and I stopped drinking pop in my thirties because it threw me into low blood sugar. I wasn't eating like I should, and using pop to pull me.
I had a girl friend that drink a lot of it. Close to 8 a day, and she got a lot of tumors from it. I know it makes your stomach jittery. The amount of calcium in it also cause you to have bone lose, and damages your nervous system.

Edited by: GENRE009 at: 10/28/2013 (01:41)
LADYDG Posts: 289
10/27/13 11:59 P

I stopped a long time ago... it's bad for your bones and joints and does nothing for your teeth!

EMMACORY SparkPoints: (156,548)
Fitness Minutes: (75,068)
Posts: 10,078
10/27/13 11:58 P

I stopped on 1/1/12......there is a lot written about benefits of stopping. Good luck!


RUTHDEN1 SparkPoints: (116,496)
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Posts: 2,496
10/27/13 11:13 P

Went cold turkey off Mountain Dew close to 15 yrs now. Don't miss it at all. Drink mostly water or unsweetend tea now.

-----------------------------May you live everyday of your life.
Jonathan Swift
RPS031764 SparkPoints: (141,347)
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Posts: 1,252
10/27/13 10:58 P


LKS2GAB2 SparkPoints: (37,765)
Fitness Minutes: (24,191)
Posts: 1,230
10/27/13 10:35 P

Yes. I am 27 days with out one. It is not easy but is getting better. I have found that I am not having the stomach problems that I was having before. Maybe a coincidence, I don't know. Good luck! emoticon

Las Vegas - PST
Team - Firecracker
5% Winter Challenge

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown

BEBITA8 Posts: 196
10/27/13 7:58 P


SHERYLDS Posts: 13,710
10/27/13 7:56 P

I don't even drink diet soda these days....way too sweet.

Sheryl from New Jersey, EST...2015 Summer final wt. 225
EL for 2015 5% Challenge...Spirited Underdogs Team
GARDNSONGSTRESS SparkPoints: (14,447)
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Posts: 90
10/27/13 7:48 P

I drank a 12 pack a day when I was younger, switched to diet in the 80's but didn't slow down at all. Last year I decided to stop at 6 a day and drink water after that, when I was comfortable with that I went to 4, then 2, and now 1 a day. I occasionally skip a day but I don't know if I can give them up entirely.

Your soul is rooting for you.
10/27/13 6:27 P

i haven't quit entirely. i buy the carbonated waters and it helps my craving for sodas a lot of the time. but every once in awhile, i let myself have one.

Love yourself, Love your body, and Love life.
TLEA53 Posts: 3,979
10/27/13 4:17 P

I just stopped drinking diet soda this week. I was drinking them for the caffeine, but am finding I am doing quite well without them. I've had a slight headache but think that will wear off.

You didn't gain it in a day, you won't lose it in a day.
144AUTUMN SparkPoints: (75,311)
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Posts: 2,306
10/27/13 3:46 P


LOUIE-LILY Posts: 2,632
10/27/13 3:32 P

Yes, years ago.


Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�
MOM2ACAT SparkPoints: (190,535)
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10/27/13 3:28 P

I stopped 10 years ago, when I first had chemo for cancer. The chemo changed the flavors of a lot of things, and it made soda taste "metallic". Over the course of my treatment, I realized that I didn't miss it, and never went back to it. I also have acid reflux, and my symptoms from that really improved after a few months with no soda. My beverage of choice these days is actually water.

Another great benefit I like about giving up soda; no more hauling the empty bottles and cans back to the store to get my deposit back!

My name is Shari; I have been a Sparker since July 2006, I am now in hospice care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!

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AMANDA660 Posts: 881
10/27/13 11:09 A

Been several years since I had a soda - can't say anything for weight loss because I didn't really pay attention but now I don't even consider it a beverage choice.

LADYBIRD82 Posts: 1,684
10/27/13 11:00 A

No sodas only water with lemon or unsweet ice tea

EMPRESSAMQ Posts: 5,077
10/27/13 10:20 A

No, I haven't stopped drinking soda. I have an occasional diet soda or an occasional regular soda. Everything in moderation for me (except gluten, of course.)

Moving in new directions.
MEXGAL1 SparkPoints: (337,144)
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10/27/13 9:21 A

many, many years ago. Never touch the stuff. Glad that I don't drink is nasty stuff

KKKAREN Posts: 12,151
10/27/13 8:54 A

I love Coke Cola! I gave it up along with all excess sugars and have lost 16 lbs within the last 2 months. Prior to giving up sugar I was on a major plateau. After two months I now give myself an occasional treat like a coke or a piece of cake. They just don't taste as good as I remember and it's easy to get back to my no sugar diet. The reason they are bad for you is because they are loaded with sugar and a little sugar goes a long way.

10/27/13 4:34 A

No, because I never started

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
ROXYCARIN SparkPoints: (61,280)
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Posts: 2,641
10/27/13 2:40 A

I hate soda

EOWYN2424 Posts: 6,665
10/27/13 1:53 A

I do try to avoid drinking soda most of the time. But I will have a Root Beer Float occasionally, for a treat! Not too often though! Thinking of the amount of sugar in them makes me shudder!

ALBERTJON SparkPoints: (3,133)
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Posts: 1,299
10/27/13 12:57 A

PUNKIN103: I quit drinking diet soda (Dr. Thunder, primarily) a few years ago. The main benefit I received from doing that is that I drink more water now. I loved drinking diet soda, but I have not missed drinking it one bit.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau
10/26/13 10:11 P

670 days ago.

ERINTFG SparkPoints: (42,126)
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Posts: 563
10/26/13 10:06 P

I don't drink pop often, but I wasn't a huge pop drinker before I started my diet in January. I just find that if I drink pop I don't drink enough water. So I only occasionally drink it-- like if we go out to eat or something. One pizza restaurant we go to has free pop when you get the buffet, so I sometimes drink it there.

I don't really feel like I have noticed any major changes in my health b/c of reducing my pop intake, but since I wasn't a huge pop drinker before that probably doesn't say much. LOL

SIMPLYME80 Posts: 406
10/26/13 9:51 P

soda free 5 years. I have a sensitivity to High Fructose Corn syrup and don't like artificial sweetners or stevia. When they replace the HFCS with Sugar, i may go back to "having a pepsI as a sometime treat.

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs
BUD_44 SparkPoints: (38,577)
Fitness Minutes: (45,983)
Posts: 2,039
10/26/13 9:36 P

I stopped drinking soda 45 years ago when my father died. I don't miss it at all.

I have lost 6 pounds. Though I am not trying as hard as I feel I should I am very happy about the weight loss. Good luck to all of you.
KPA1B2 SparkPoints: (68,664)
Fitness Minutes: (40,978)
Posts: 774
10/26/13 9:07 P

I just slowly stopped drinking pop. I notice when I do drink it. If I drink too much I get an upset stomach.

10/26/13 9:07 P

I now drink only an occasional diet soda. I actually do not notice all that much difference. emoticon

Do or Do Not. There is No Try. Yoda

OBIESMOM2 SparkPoints: (108,710)
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10/26/13 8:33 P

it will vary some from person to person. And it depends on what you were drinking. If you have been drinking a lot of 'regular' soda that also has caffeine, you are likely to have some withdrawals and feel worse before you feel better.

it also depends on what you are drinking in place of the soda. 100% fruit juice may be healthier than soda, but it's also full of calories and (natural) sugar.

there hasn't been much difference for me, but I had gone from regular cola to caffeine free diet cola years ago. And I only drank 3 or 4 per week.

emoticon on your progress!

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LADYCJM SparkPoints: (50,829)
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10/26/13 8:33 P

I quit drinking soda on a regular basis about 10 years ago. I have an occasional mixed drink made with diet soda.

As for weight loss, it depends on how much you drank. I dropped 20 pounds in a year. But I drank a lot of soda.

I didn't feel any better or worse from stopping soda.
There are a variety of studies saying that soda is bad is for you. How true or accurate they are, who knows? I do know I did not need the empty calories!

10/26/13 8:25 P

I am trying to stop. I haven't had one since 10/21/13 monday. I was wondering how long after stopping do you see weight loss or feel better? I was just wondering the benefits of stoppping.

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