Fitness Minutes: (11,677)
10/28/13 4:50 A
I rarely drink soda
Fitness Minutes: (5)
166 10/28/13 4:32 A
i have its full of sugar same as beer
on a mission to get everyone saved and look good feel good at the same time \o/ Dave Yorkshire England
10/28/13 4:28 A
I rarely have soda but I would think all that sugar consumption ceasing would aid in losing weight quite a bit.
kayah Sin City, NV
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
Fitness Minutes: (30,877)
682 10/28/13 2:21 A
I stopped a long time ago
Fitness Minutes: (14,272)
2,884 10/28/13 1:41 A
I mostly don't drink any pop. If I have 6 this year that would be a lot. I'm 65 now, and I stopped drinking pop in my thirties because it threw me into low blood sugar. I wasn't eating like I should, and using pop to pull me. I had a girl friend that drink a lot of it. Close to 8 a day, and she got a lot of tumors from it. I know it makes your stomach jittery. The amount of calcium in it also cause you to have bone lose, and damages your nervous system.
I stopped a long time ago... it's bad for your bones and joints and does nothing for your teeth!
Inches Inches Inches lost are more important to me than pounds... :) well POUNDS ARE STILL IMPORTANT NOT AS MUCH AS INCHES THOSE SHOW THE REAL PROGRESS AND THAT IS A HEALTHIER WAY TO MAINTAIN YOUR WEIGHT!!
Fitness Minutes: (67,603)
10/27/13 11:58 P
I stopped on 1/1/12......there is a lot written about benefits of stopping. Good luck!
Fitness Minutes: (94,201)
10/27/13 11:13 P
Went cold turkey off Mountain Dew close to 15 yrs now. Don't miss it at all. Drink mostly water or unsweetend tea now.
Ruth -----------------------------May you live everyday of your life. Jonathan Swift
Fitness Minutes: (144,221)
10/27/13 10:58 P
Fitness Minutes: (23,600)
1,230 10/27/13 10:35 P
Yes. I am 27 days with out one. It is not easy but is getting better. I have found that I am not having the stomach problems that I was having before. Maybe a coincidence, I don't know. Good luck!
LORI Las Vegas - PST Team - Firecracker 5% Winter Challenge
“One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it.” - Unknown
I don't even drink diet soda these days....way too sweet.
Sheryl from New Jersey, EST...2015 start wt. 231
Fitness Minutes: (8,199)
90 10/27/13 7:48 P
I drank a 12 pack a day when I was younger, switched to diet in the 80's but didn't slow down at all. Last year I decided to stop at 6 a day and drink water after that, when I was comfortable with that I went to 4, then 2, and now 1 a day. I occasionally skip a day but I don't know if I can give them up entirely.
Galatians 5:16: ï¿½I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.ï¿½
Fitness Minutes: (41,364)
10/27/13 3:28 P
I stopped 10 years ago, when I first had chemo for cancer. The chemo changed the flavors of a lot of things, and it made soda taste "metallic". Over the course of my treatment, I realized that I didn't miss it, and never went back to it. I also have acid reflux, and my symptoms from that really improved after a few months with no soda. My beverage of choice these days is actually water.
Another great benefit I like about giving up soda; no more hauling the empty bottles and cans back to the store to get my deposit back!
My name is Shari; I have been a Sparker since July 2006, I am now in palliative care for metastatic breast cancer, but I'm not letting cancer stop me from Sparking!
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.
A. A. Milne
10/27/13 11:09 A
Been several years since I had a soda - can't say anything for weight loss because I didn't really pay attention but now I don't even consider it a beverage choice.
No, I haven't stopped drinking soda. I have an occasional diet soda or an occasional regular soda. Everything in moderation for me (except gluten, of course.)
Moving in new directions.
Fitness Minutes: (264,156)
14,610 10/27/13 9:21 A
many, many years ago. Never touch the stuff. Glad that I don't drink it.....it is nasty stuff
Fitness Minutes: (90,171)
10/27/13 8:54 A
I love Coke Cola! I gave it up along with all excess sugars and have lost 16 lbs within the last 2 months. Prior to giving up sugar I was on a major plateau. After two months I now give myself an occasional treat like a coke or a piece of cake. They just don't taste as good as I remember and it's easy to get back to my no sugar diet. The reason they are bad for you is because they are loaded with sugar and a little sugar goes a long way.
Fitness Minutes: (7,415)
1,299 10/27/13 12:57 A
PUNKIN103: I quit drinking diet soda (Dr. Thunder, primarily) a few years ago. The main benefit I received from doing that is that I drink more water now. I loved drinking diet soda, but I have not missed drinking it one bit.
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman
“Trust thyself: every heart vibrates to that iron string.” -- Emerson
"It's not what you look at that matters, it's what you see." -- Thoreau
10/26/13 10:11 P
670 days ago.
Fitness Minutes: (21,211)
10/26/13 10:06 P
I don't drink pop often, but I wasn't a huge pop drinker before I started my diet in January. I just find that if I drink pop I don't drink enough water. So I only occasionally drink it-- like if we go out to eat or something. One pizza restaurant we go to has free pop when you get the buffet, so I sometimes drink it there.
I don't really feel like I have noticed any major changes in my health b/c of reducing my pop intake, but since I wasn't a huge pop drinker before that probably doesn't say much. LOL
soda free 5 years. I have a sensitivity to High Fructose Corn syrup and don't like artificial sweetners or stevia. When they replace the HFCS with Sugar, i may go back to "having a pepsI as a sometime treat.
Highest weight-340+ Started Spark-255 lbs Mini goal-200 lbs Goal- around 160 lbs
Fitness Minutes: (45,983)
2,039 10/26/13 9:36 P
I stopped drinking soda 45 years ago when my father died. I don't miss it at all.
I have lost 6 pounds. Though I am not trying as hard as I feel I should I am very happy about the weight loss. Good luck to all of you.
Fitness Minutes: (39,307)
774 10/26/13 9:07 P
I just slowly stopped drinking pop. I notice when I do drink it. If I drink too much I get an upset stomach.
I now drink only an occasional diet soda. I actually do not notice all that much difference.
Do or Do Not. There is No Try. Yoda
Fitness Minutes: (56,009)
10/26/13 8:33 P
it will vary some from person to person. And it depends on what you were drinking. If you have been drinking a lot of 'regular' soda that also has caffeine, you are likely to have some withdrawals and feel worse before you feel better.
it also depends on what you are drinking in place of the soda. 100% fruit juice may be healthier than soda, but it's also full of calories and (natural) sugar.
there hasn't been much difference for me, but I had gone from regular cola to caffeine free diet cola years ago. And I only drank 3 or 4 per week.
on your progress!
The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them. ~Heather Whitestone
Forget your perfect offering, there is a crack in everything. That's how the light gets in. ~Leonard Cohen
Fitness Minutes: (33,348)
2,018 10/26/13 8:33 P
I quit drinking soda on a regular basis about 10 years ago. I have an occasional mixed drink made with diet soda.
As for weight loss, it depends on how much you drank. I dropped 20 pounds in a year. But I drank a lot of soda.
I didn't feel any better or worse from stopping soda. There are a variety of studies saying that soda is bad is for you. How true or accurate they are, who knows? I do know I did not need the empty calories!
10/26/13 8:25 P
I am trying to stop. I haven't had one since 10/21/13 monday. I was wondering how long after stopping do you see weight loss or feel better? I was just wondering the benefits of stoppping.
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