Sea salt has a better taste to me, but it's not "better" for you. Salt is salt; it affects the body the same way regardless of whether or not you sprinkle it on your food, get it from the sea, or hide it in your processed, boxed food. In fact, I would argue that table salt is probably "better" for you for the exact reason Anarie just stated: it contains iodine.
There's no reason not to use it, really, if you enjoy it, but it doesn't confer any advantages over other kinds of salt.
Edited by: DRAGONCHILDE at: 5/18/2013 (13:09)