I am struggling to increase my exercise program, which right now consists only of walking. I belong to a gym (that doesn't have a pool), but I never go because I hate to exercise. Being in a roomful of fit people 30 years my junior doesn't motivate me.
I'm thinking of joining a water-aerobics or water-walking or some other water-related exercise. I don't know which would be the place to start...looking for ideas! Please discuss what has been a success for you, and also what you've found to be FUN! I'm thinking being in water and feeling "light" for a change would be a real treat.
I live in the Rochester, N.Y. area, and there are many gyms, but only a few with pools. There are also sometimes programs at the area school's pools during off-hours.
Help me choose where to start!