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Fitness Minutes: (44,131)
2,480 4/15/13 5:58 P
Nope, I didn't follow any gimmicky diets. I just ate healthy, clean and balanced. Stayed in my Spark's range and did cardio and strength training. I went from overweight and flabby to thin, fit and ripped in 7-8 months.
I have access to a diet review professional site. Can you give me the author of the book, and I'll check. Becky SP Registered Dietitian
Fitness Minutes: (13,689)
1,040 4/15/13 3:44 P
No, and don't intend to as I'm doing well with the Spark People suggestions!! I'd rather focus on my long term sustainable nutrition plan, even if my weight loss is slower. Slow is good--especially at my age! lol! :)
However, there have been other posts on this topic. In the Message Board Search window, put in 17 day Diet, open in a new window (if needed) and you will find a lot of other posts....
You might also want to check with some of the Spark Coaches for their input.
Hope you find the best path for your needs!! patti
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