I've found that my water has to be cold...and I need reminders....! lol
So I have a favorite cup sitting in plain sight, right next to the refrig where the water is. Its a visual cue to have a half a cup. So when I am fixing breakfast...a half a cup...when I'm headed out the door...another half a cup...when I get back...another half a cup.... and so my day goes.... It all adds up slowly, but its definitely more than I used to drink!
After dinner, I often fix a big cup of the flavored water, with ice, to sip on while I'm Sparking at the computer.....
Edited by: LADYSTARWIND at: 6/5/2013 (01:15)