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BILL60 Posts: 526,194
1/18/13 7:06 A

Welcome to SP, I wish you the very best in your journey.

"Excellence is but for the few."
STHAX10 Posts: 3,072
1/18/13 5:52 A

Welcome to the message boards!!! I hope that we as a group can help you, in some way, to meet your goals!!! Never give up!!!

“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.”
~Walt Disney

“When you cease to make a contribution, you begin to die.”
~Eleanor Roosevelt

"Continuous, unflagging effort, persistence and determination will win.
Let not the man be discouraged who has these."
~James Whitcomb Riley

Measure everything, I measure by grams on a scale instead of measuring cups. This has really helped me know right where my calories are.

Don't envy my determination, join me for the ride.....

Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!
KASEYCOFF Posts: 8,802
1/18/13 5:24 A

You're right, it's not easy - but you're off to a good start!

"The morns are meeker than they were,
The nuts are getting brown;
The berry's cheek is plumper,
The rose is out of town.
The maple wears a gayer scarf,
The field a scarlet gown.
Lest I should be old-fashioned,
I'll put a trinket on."
--Emily Dickinson

NOW_IM_IT Posts: 4,508
1/17/13 10:15 P

Welcome! It's good to have you onboard!!!

Enjoy your journey to a healthier YOU!!!


JDELESEL SparkPoints: (7,029)
Fitness Minutes: (1,859)
Posts: 161
1/17/13 8:24 A

Welcome to SP

BILL60 Posts: 526,194
1/17/13 7:49 A

Welcome to SP where when the going gets tough, the tough get going.

"Excellence is but for the few."
ANEWMA SparkPoints: (1,175)
Fitness Minutes: (1,058)
Posts: 4
1/17/13 5:26 A

Hi all:

Trying to get my New Year back on track with a resolution of losing 30 pounds. Am diligent about my food journal but at 50 I am realizing the weight is not coming off as easy as it did at 30 even with my rigid exercising, however, I am committed to my food journal, paying attention to what goes in my mouth and getting more comfortable with navigating my way aroun SP. Good luck everyone!!!!

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