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SCARLETSINEMA SparkPoints: (2,021)
Fitness Minutes: (3,233)
Posts: 101
1/31/13 11:36 P


B-NANA SparkPoints: (25,332)
Fitness Minutes: (13,643)
Posts: 552
1/31/13 8:03 P

I've managed to increase my protein intake to be in the nutritional range. And I ate 1 fruit and 1 salad today. It may not sound like a lot, but keeping my carbs down, and the fruits & vegs up is hard for me.


Shun the Sugar
15 g of sugar per day
6 carb servings per day
Lots of fiber
SHAKESALOT Posts: 1,334
1/31/13 7:40 P

My doc gave me a clean bill health on my echo cardiogram. emoticon

Making it real!
DRIZZO1 SparkPoints: (847)
Fitness Minutes: (820)
Posts: 29
1/31/13 6:53 P

Thanks everybody!!! This is my new favorite message forum!!! I hope to be posting here a lot!

KIARARAMIREZ SparkPoints: (2,248)
Fitness Minutes: (3,266)
Posts: 55
1/31/13 3:28 P

that's very encouraging! keep it up. I know it's hard, I don't have time to do anything else but work, feed my kid and go to the gym and that's all, but it pays off

MOMMYOF2RN Posts: 579
1/31/13 12:54 P

Great Work! emoticon

1/31/13 11:23 A

Wow! The inches lost are almost more motivating that the weight- that's fantastic! Keep going and stay motivated. That extra work is soooo worth it. I bet you feel a lot better, too

BAIRMAR SparkPoints: (17,753)
Fitness Minutes: (8,929)
Posts: 376
1/29/13 6:40 P

That is awesome progress! Keep it up! emoticon

NIKEGRL688 SparkPoints: (17,024)
Fitness Minutes: (13,890)
Posts: 301
1/29/13 4:28 P

You rock girl!!!!

Keep it up!!!!!!!!!!!

I will be married in Aug. 2014 and be on a honeymoon shortly after in Europe.
DRIZZO1 SparkPoints: (847)
Fitness Minutes: (820)
Posts: 29
1/29/13 1:23 P

I started on January 6. Its been a very time consuming process with the meal planning and preparing and the gym time. Its starting to pay off!! Im down 5.4 lbs and I have lost 3 inches in the chest, 2-1/2 in the waist and 1-1/2 in the hips/belly area. That gets me excited and I want to keep on keeping on!

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