Fitness Minutes: (3,233)
1/31/13 11:36 P
Fitness Minutes: (13,643)
552 1/31/13 8:03 P
I've managed to increase my protein intake to be in the nutritional range. And I ate 1 fruit and 1 salad today. It may not sound like a lot, but keeping my carbs down, and the fruits & vegs up is hard for me.
Shun the Sugar 15 g of sugar per day 6 carb servings per day Lots of fiber
Wow! The inches lost are almost more motivating that the weight- that's fantastic! Keep going and stay motivated. That extra work is soooo worth it. I bet you feel a lot better, too
Fitness Minutes: (8,929)
1/29/13 6:40 P
That is awesome progress! Keep it up!
Fitness Minutes: (14,834)
301 1/29/13 4:28 P
You rock girl!!!!
Keep it up!!!!!!!!!!!
I will be married in Aug. 2014 and be on a honeymoon shortly after in Europe.
Fitness Minutes: (820)
29 1/29/13 1:23 P
I started on January 6. Its been a very time consuming process with the meal planning and preparing and the gym time. Its starting to pay off!! Im down 5.4 lbs and I have lost 3 inches in the chest, 2-1/2 in the waist and 1-1/2 in the hips/belly area. That gets me excited and I want to keep on keeping on!
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