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MR.NET1 SparkPoints: (118,519)
Fitness Minutes: (112,130)
Posts: 5,514
12/20/12 8:08 A

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-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688
BILL60 Posts: 520,880
12/20/12 7:12 A

Welcome to SP. The best to you in your journey to a healthier you.

"Excellence is but for the few."
GLAMNGLOWDIVA SparkPoints: (330,119)
Fitness Minutes: (211,712)
Posts: 52,439
12/20/12 1:15 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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Paula in Denver, Colorado

"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)

"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)

"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)

Proud Team Leader of Determined Divas!
LKEITHO SparkPoints: (301,761)
Fitness Minutes: (244,210)
Posts: 15,397
12/19/12 8:50 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
12/18/12 11:24 P

emoticon Welcome Mega!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204
LUVS2BIKE101 SparkPoints: (130,019)
Fitness Minutes: (122,154)
Posts: 3,697
12/10/12 3:37 P

By joining SP you made the first step on your journey to better health!
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Tracking your nutrition and exercise/activities on the "my Nutrition" and "myFitiness" trackers is key to success. Familiarize yourself with it and use it daily. Also, get active! Join a SparkPeople team of your interest for great challenges to get you started. There is a team for everyone, no matter how much we weigh or what our physical abilities are. Team members offer an abundance of support, encouragement, and advice. I invite you to visit my SparkPage. I'm confident you will succeed in reaching your goals!
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2014 Fall 5% Challenge
Team Leader of SP Class of August 19-25, 2012
Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
____________________
"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill
MARILYNS67 Posts: 9,266
12/10/12 2:21 P

Welcome to sparks - so glad you have joined us

Take time to participate as often as possible on all the groups you have joined - lots of encouragement when you do

If I can be of help please let me know

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
WANNABETHIN32 SparkPoints: (3,788)
Fitness Minutes: (1,475)
Posts: 37
12/10/12 1:48 P

Hi. My name is Megan. I'm 27 years old and have a daughter who is 7 years old. I have been alittle over weight since I graduated from high school. I have never been an active person in school or out of it. I have tried diets before and only seemed to get 2 weeks into them before I quit. I get really easily discouraged of myself if I didn't have a perfect diet day. Now I've come to realize that I don't have to have a perfect diet day, but let myself have a small treat or say tomorrow I won't drink pop or eat fastfood. I have been on here before, but this time I am actually committed to succeeding and letting this site help me on my journey.

Megan E Schmidt
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