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TAMMYS128 Posts: 62
5/31/13 3:35 P

Amazing! You should feel very proud - keep up the great work and you'll reach your goal, without a doubt!

222NICHOLE SparkPoints: (5,970)
Fitness Minutes: (1,908)
Posts: 97
5/30/13 11:49 A

Wow!! That is really amazing progress in 4 weeks! Great job. I also love the calorie and fitness trackers, they really help. Keep up the good work!

NIGHTSKYSTAR SparkPoints: (314,191)
Fitness Minutes: (231,573)
Posts: 38,096
5/19/13 12:20 A

That's WONDERFUL!! Well done, you!!!

ROSEBUGXD SparkPoints: (2,900)
Fitness Minutes: (3,957)
Posts: 29
5/17/13 5:52 A

Hey guys,
it's been 4 weeks. Am really proud i have lost half a stone from eating healthy and doing exercise (cardio,jogging & strength training) And i've got a lovely picture to show the difference !www.sparkpeople.com/mypage_photo_gallery_e
nlarge.asp?id=4616397


Spark people really helps, tracking your calories you seriously realise how much you'd intake if you ate this and ate that i no longer drink fizzy drinks, and if i do eat something bad I'll always track it this way i notice that I've done this and feel the need to burn it off. I no longer have interest in chocolate so this is great. My goal is to be a size 8 as previously was a size 6. I hope i can keep going and meet my goals :d Not to mention the fitness tracker, you feel a sense of achievement.

Edited by: ROSEBUGXD at: 5/17/2013 (05:53)
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