1. if you're more active, make sure you have adjusted your calories burned goal to reflect what you are doing, not what you were doing. this should adjust your ranges.
2. i did my first half last year and i didn't do anything near 2-4 miles a day then a really long run for training. i used the galloway model for the disney races www.rundisney.com/training/running/
i did the beginner one. so i was doing half an hour [and really more like 25 minutes if i am being honest here] twice a week and then the longer run on the weekends. i finished upright and had plenty of energy to play around in the park afterwards. and i should also note that i didn't run straight, i alternated with walking.
Edited by: NIRERIN at: 5/4/2013 (14:00)