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BLAZERSFAN SparkPoints: (0)
Fitness Minutes: (550)
Posts: 4
11/3/12 11:51 P

Thanks!

Ended up putting off the half-marathon. Think I'm having issues with my knee (IT Band?).

Decided to not push it.

I'm sure another one will come up.

Thanks for the motivation!

NVRDWN88 SparkPoints: (0)
Fitness Minutes: (4,551)
Posts: 341
9/28/12 5:29 A

Good luck with your training 5ka are quick and over before ya know it, half marathons are bit more mental and obviously require more training ...some longer run/walks ....cant wait to see ya hiy your goal emoticon

BLAZERSFAN SparkPoints: (0)
Fitness Minutes: (550)
Posts: 4
9/14/12 6:09 P

Interesting!!!

JIBBIE49 Posts: 69,391
9/13/12 1:48 P

PBS had a program on training for the Boston Marathon and the doctors found that those who trained when after five months they ran a half marathon that they had 90% of the benefits for their health. When they went on to train and run the full marathon, they only improved 10% more, which the doctors said wasn't worth the risk of having an injury. They said that injury happened most often AFTER the half way of a marathon run, so they'd be better off staying with the half marathon for health.

BUFFEDSTUFF-- Posts: 2,520
9/9/12 5:08 P

yep that is the way it happens, next stop marathon...have fun with it. emoticon

BLAZERSFAN SparkPoints: (0)
Fitness Minutes: (550)
Posts: 4
9/7/12 5:32 P

So I started getting my health in check back in March. My goal? - Run a 5K every month until the weather stops me.

I have been able to run a 5K every month since March. In fact, I will have ran two in September! I have dropped over 30 pounds since then.

My next goal is to run a half-marathon in October.

If you would have asked me back in march if I'd be talking about entering a half-marathon ... I would have told you you were nuts!

Proud of myself. Feels good.



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