Author: Sorting Last Post on Top Message:
JONEC14333 SparkPoints: (32,058)
Fitness Minutes: (16,338)
Posts: 460
2/28/12 1:06 P

Having my first of four snacks right now. Yoplait with 1 Tb. Psyllium for an extra fiber "kick".

JILLITA55 SparkPoints: (74,274)
Fitness Minutes: (63,088)
Posts: 4,055
2/28/12 10:16 A

I eat alot of fruits and veggies. I have a hard time eating all I am suppose to eat. I know I should eat all my calories every day, but I just can't do it

TRYINGHARD54 Posts: 4,749
2/24/12 7:37 A

I usually eat some special k sea salt crackers... their pretty good, almost like a potato chip.

I CAN DO THIS
NIGHTSKYSTAR SparkPoints: (342,114)
Fitness Minutes: (245,352)
Posts: 38,901
2/24/12 7:26 A

I save a fruit for evening, then either cut it small or take tiny bites, making it last. Carrots are good too, or celery.

Holly
Northern NY
EDT
LADYJAJA Posts: 533
2/19/12 2:00 P

I did very well yesterday except for one thing.....I went to bed HUNGRY! I was so hungry that I laid there and couldn't stop thinking about what I could have that wouldn't ruin my day of discipline. I ended up having some wheat crackers and p-nut butter with a small glass of milk. Does anyone have a couple of good suggestions for a satisfying evening snack to keep the hungries away? Water wasn't doing it for me.

Never too late!
Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
Weight In 8/3/2013 11:34:40 PM
Don't Cheat On Your Workouts 9/8/2012 11:13:43 AM
Accomplished All My Fast Break Goals Yesterday! 10/21/2012 9:11:40 AM
Question on Getting Credit for Streaks 10/27/2013 7:52:40 AM
1st week 7/25/2013 2:53:45 AM