Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 41,761
1/6/14 9:50 P

You can log your gym time however you would like. It's really a matter of preference and how you want to continue tracking it. If you think you want to separate it for tracking purposes, then I would recommend tracking it separate. However, strength training doesn't burn as much calories as cardio does, so it's not really an accurate view point in that regard, even with a heart rate monitor. This page has more info about that part of it: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=75
.

Coach Denise

SHEZZANZ2013 Posts: 1
1/6/14 8:06 P

Hi. I went to the gym today and also the pool for a total of 105 minutes where I burnt 799 calories. Lap swimming at pool. Gym consisted a mix of cardio and strength. Can I log the gym side of things just under cardio? Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
National Walking Day! Get moving!! :) 4/12/2016 8:54:01 PM
Pool workouts?? 8/16/2016 6:46:40 PM
I have been grounded for a week 3/2/2016 8:20:46 PM
Hanging skin and stomach apron. 3/8/2016 12:32:05 PM
kettlebell training 8/12/2016 6:55:53 PM