Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 42,029
1/6/14 9:50 P

You can log your gym time however you would like. It's really a matter of preference and how you want to continue tracking it. If you think you want to separate it for tracking purposes, then I would recommend tracking it separate. However, strength training doesn't burn as much calories as cardio does, so it's not really an accurate view point in that regard, even with a heart rate monitor. This page has more info about that part of it: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=75
.

Coach Denise

SHEZZANZ2013 Posts: 1
1/6/14 8:06 P

Hi. I went to the gym today and also the pool for a total of 105 minutes where I burnt 799 calories. Lap swimming at pool. Gym consisted a mix of cardio and strength. Can I log the gym side of things just under cardio? Thanks

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
clothes fit different but ... 6/8/2016 6:18:35 AM
I am struggling to improve my endurance and speed 3/8/2016 9:07:51 AM
knee pain 10/6/2016 9:12:28 PM
OA Success Stories 11/3/2016 8:14:48 PM
Am i ready to run? 9/5/2016 4:35:01 PM