I use the meal plans provided by SP. This morning breakfast is 3/4c oatmeal cooked. I prepared 3/4c of oatmeal and then added my milk and splenda. My daugter commented that it looked like a lot in the bowl. Is the measurement 3/4c BEFORE its cooked or AFTER?? I like mine thin so I add a little extra milk to it. I want to make sure that I am properly tracking my food.
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