Author: Sorting Last Post on Top Message:
HOKTE08 Posts: 14
7/24/08 1:25 P

You guys rock! Thank you for posting the calendar!

And since you know you cannot see yourself,
so well as by reflection, I, your glass,
will modestly discover to yourself,
that of yourself which you yet know not of.
William Shakespeare
Greatest English dramatist & poet (1564 - 1616)

LONEWOLF359 SparkPoints: (0)
Fitness Minutes: (7,100)
Posts: 736
7/21/08 2:01 P

Yeah, you can get it on line and I think they have it at Walmart too

My RE-wawrds!
180- A piece of 'reminder' jewelry MET 2-7-09
170- Hair highlights
160- Cartilage piercing
150- Clothes shopping
140- New tattoo, Starfleet insignia on right hip :)

I'm doing this because I enjoy it. Not to mention the
most important reason for climbing a mountain... Because
it's there.
-Capt. James Kirk
EMJAY4131 Posts: 2,101
7/21/08 1:24 P

Is it a dvd?

LONEWOLF359 SparkPoints: (0)
Fitness Minutes: (7,100)
Posts: 736
7/21/08 1:11 P

Haha, I googled 'hip hop abs calendar' and it lead me right back to SparkPeople. I'm giving it a shot, it looks like fun :)

My RE-wawrds!
180- A piece of 'reminder' jewelry MET 2-7-09
170- Hair highlights
160- Cartilage piercing
150- Clothes shopping
140- New tattoo, Starfleet insignia on right hip :)

I'm doing this because I enjoy it. Not to mention the
most important reason for climbing a mountain... Because
it's there.
-Capt. James Kirk
ANGELFIRE8016 Posts: 2
5/20/08 7:10 P

Just wanted to say thank you for posting that for me and the others!!!

CAJUNANGEL Posts: 185
11/25/07 4:00 P

I wanted to ask if the Hip Hop Abs workout actually works? I want to get it, but don't want to buy it if it doesn't really help. Thanx in advanced.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks! DON'T QUIT!!
GARSAR2627 Posts: 19
11/22/07 5:35 A

hi what is the hip hop 30 day workout all about then

DARNA1029 Posts: 5
11/8/07 10:17 A

Thank you so much! Really appreciate it. emoticon



BARBFIKE Posts: 1,994
11/8/07 8:34 A

Here is the calendar: All Sundays are rest days

Week 1
Mon: Fat Burning Cardio
Tue: Fat Burning Cardio
Wed: Ab Sculpt
Thu: Fat Burning Cardio
Fri: Fat Burning Cardio
Sat: Ab Sculpt

Week 2
Mon: FBC
Tue: FBC & Ab Sculpt
Wed: FBC & Ab Sculpt
Thu: Ab Sculpt
Fri: FBC & Ab Sculpt
Sat: FBC & Ab Sculpt

Week 3
Mon: FBC & Ab Sculpt
Tue: Total Body Burn
Wed: FBC & Hips, Buns & Thighs
Thu: FBC & Ab Sculpt
Fri: Total Body Burn
Sat: Hips, Buns & Thighs

Week 4
Mon: Total Body Burn
Tue: FBC & Ab Sculpt
Wed: FBC & Hips, Buns & Thighs
Thu: Total Body Burn
Fri: FBC & Ab Sculpt
Sat: FBC & Hips, Buns & Thighs

Hope this helps. Good luck.

Growing old is mandatory, Growing up is optional





BARBFIKE Posts: 1,994
11/7/07 3:26 P

I have HHA at home. I will check for my calendar. It will be tomorrow before I can get back on the computer & post it. Sorry. Will check in later.

barb

Growing old is mandatory, Growing up is optional





ANGELFIRE8016 Posts: 2
11/7/07 12:39 P

Hi! I lost my 30 day plan as well. emoticon If someone posts for you could you send it my way?
Thanks


DARNA1029 Posts: 5
10/24/07 12:36 P

I lost my hip hop abs 30-day workout calendar. Anyone please post a copy. emoticon Would very much appreciate it. Thanks!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Swimming at the gym for the first time and NERVOUS 7/15/2014 8:51:48 PM
does exercise actually help with depression? 5/29/2014 7:46:50 AM
Strength Training Calories 6/2/2014 10:33:08 PM
Work and exercise; do they mix? 7/18/2014 1:20:48 AM
official SP June challenge? 6/4/2014 1:01:33 AM