Author: Sorting Last Post on Top Message:
HOKTE08 Posts: 14
7/24/08 1:25 P

You guys rock! Thank you for posting the calendar!

LONEWOLF359 SparkPoints: (0)
Fitness Minutes: (7,100)
Posts: 736
7/21/08 2:01 P

Yeah, you can get it on line and I think they have it at Walmart too

EMJAY4131 Posts: 2,101
7/21/08 1:24 P

Is it a dvd?

LONEWOLF359 SparkPoints: (0)
Fitness Minutes: (7,100)
Posts: 736
7/21/08 1:11 P

Haha, I googled 'hip hop abs calendar' and it lead me right back to SparkPeople. I'm giving it a shot, it looks like fun :)

ANGELFIRE8016 Posts: 2
5/20/08 7:10 P

Just wanted to say thank you for posting that for me and the others!!!

11/25/07 4:00 P

I wanted to ask if the Hip Hop Abs workout actually works? I want to get it, but don't want to buy it if it doesn't really help. Thanx in advanced.

GARSAR2627 Posts: 19
11/22/07 5:35 A

hi what is the hip hop 30 day workout all about then

DARNA1029 Posts: 5
11/8/07 10:17 A

Thank you so much! Really appreciate it. emoticon

BARBFIKE Posts: 1,994
11/8/07 8:34 A

Here is the calendar: All Sundays are rest days

Week 1
Mon: Fat Burning Cardio
Tue: Fat Burning Cardio
Wed: Ab Sculpt
Thu: Fat Burning Cardio
Fri: Fat Burning Cardio
Sat: Ab Sculpt

Week 2
Mon: FBC
Tue: FBC & Ab Sculpt
Wed: FBC & Ab Sculpt
Thu: Ab Sculpt
Fri: FBC & Ab Sculpt
Sat: FBC & Ab Sculpt

Week 3
Mon: FBC & Ab Sculpt
Tue: Total Body Burn
Wed: FBC & Hips, Buns & Thighs
Thu: FBC & Ab Sculpt
Fri: Total Body Burn
Sat: Hips, Buns & Thighs

Week 4
Mon: Total Body Burn
Tue: FBC & Ab Sculpt
Wed: FBC & Hips, Buns & Thighs
Thu: Total Body Burn
Fri: FBC & Ab Sculpt
Sat: FBC & Hips, Buns & Thighs

Hope this helps. Good luck.

BARBFIKE Posts: 1,994
11/7/07 3:26 P

I have HHA at home. I will check for my calendar. It will be tomorrow before I can get back on the computer & post it. Sorry. Will check in later.


ANGELFIRE8016 Posts: 2
11/7/07 12:39 P

Hi! I lost my 30 day plan as well. emoticon If someone posts for you could you send it my way?

DARNA1029 Posts: 5
10/24/07 12:36 P

I lost my hip hop abs 30-day workout calendar. Anyone please post a copy. emoticon Would very much appreciate it. Thanks!

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