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HIIT



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ORCHIDBLOSSOM
Posts: 534
2/14/13 12:59 P

A heart rate monitor is definitely worth the investment, and I've heard you can get some good ones for around $60 from Polar. Using one is in my opinion far superior to using the fitness tracker, because the tracker can't account for individual differences and fitness levels. Especially something like HIIT.



LETAYLOR5413
SparkPoints: (18,669)
Fitness Minutes: (30,192)
Posts: 101
2/14/13 9:07 A

Thanks to everyone for the helpful hints! I've been wanting a heart rate monitor for some time, but budget is an issue for me.



KMS41289
Posts: 237
2/13/13 7:47 P

I track my HIIT as Circuit Training or High Intensity Aerobics (Such as P90X or Insanity)



BERRY4
SparkPoints: (133,307)
Fitness Minutes: (85,626)
Posts: 6,721
2/13/13 7:36 P

I use HIIT on the various cardio machines. I just log the time (total) and let the body & scale "duke" it out in how it all falls together!
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GLH1980
SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
2/13/13 5:28 P

I also use a HRM. It makes it so much easier. My HIIT workouts for TurboFire usually burn around 250 calories for 25 minutes. But that will vary depending on your stats. I highly recommend the HRM. You can get a good one for a decent price.



KRISTEN_SAYS
SparkPoints: (73,297)
Fitness Minutes: (34,635)
Posts: 5,088
2/13/13 4:48 P

I have a heart rate monitor, so I'm able to manually enter the exercise and calories burned. I highly recommend one...it takes the guesswork out of everything :)



LETAYLOR5413
SparkPoints: (18,669)
Fitness Minutes: (30,192)
Posts: 101
2/13/13 2:38 P

Does anybody else log HIIT activities? I try to put them in my fitness tracker, but I don't know what else to label them other than vigorous strength exercise. However, even the average burn count of one of these is about 300 calories per hour, and I think the standard HIIT (think BodyRockTV) burns more calories than that. My HIIT series usually involve bursts of cardio and bursts of strength, like tabata training. I don't know what to log these as, nor do I have any idea how many calories they actually burn. DOes anybody have any clue how many calories a 30 minute HIIT or Tabata routine actually burns for a 135 pound individual?



 
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