A heart rate monitor is definitely worth the investment, and I've heard you can get some good ones for around $60 from Polar. Using one is in my opinion far superior to using the fitness tracker, because the tracker can't account for individual differences and fitness levels. Especially something like HIIT.
"I have a personal relationship with food. I love it, but it's on the fence about me." ~Kathy Griffin
"If there was a famine, we'd be the last to survive." ~My mother
Fitness Minutes: (36,707)
103 2/14/13 9:07 A
Thanks to everyone for the helpful hints! I've been wanting a heart rate monitor for some time, but budget is an issue for me.
I track my HIIT as Circuit Training or High Intensity Aerobics (Such as P90X or Insanity)
"everybody cries, everybody bleeds, no one ever said that life's an easy thing. that's the beauty of it, when you lose your way, close your eyes and go to sleep and wake up to another day."
Fitness Minutes: (92,741)
2/13/13 7:36 P
I use HIIT on the various cardio machines. I just log the time (total) and let the body & scale "duke" it out in how it all falls together!
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
Fitness Minutes: (3,951)
2/13/13 5:28 P
I also use a HRM. It makes it so much easier. My HIIT workouts for TurboFire usually burn around 250 calories for 25 minutes. But that will vary depending on your stats. I highly recommend the HRM. You can get a good one for a decent price.
My weight loss journey restarted on 1/26/13 at 175.8 lbs. My goal weight is 125lbs.
Fitness Minutes: (37,382)
5,092 2/13/13 4:48 P
I have a heart rate monitor, so I'm able to manually enter the exercise and calories burned. I highly recommend one...it takes the guesswork out of everything :)
Fitness Minutes: (36,707)
103 2/13/13 2:38 P
Does anybody else log HIIT activities? I try to put them in my fitness tracker, but I don't know what else to label them other than vigorous strength exercise. However, even the average burn count of one of these is about 300 calories per hour, and I think the standard HIIT (think BodyRockTV) burns more calories than that. My HIIT series usually involve bursts of cardio and bursts of strength, like tabata training. I don't know what to log these as, nor do I have any idea how many calories they actually burn. DOes anybody have any clue how many calories a 30 minute HIIT or Tabata routine actually burns for a 135 pound individual?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.