Author: Sorting Last Post on Top Message:
AHLAJ77 SparkPoints: (43)
Fitness Minutes: (0)
Posts: 16
5/16/14 1:32 P

Love HIIT workouts! They kick your tail, but they achieve fast results for sure!

DIVINITYDANCER SparkPoints: (8,669)
Fitness Minutes: (5,610)
Posts: 56
5/16/14 1:27 P

That's how I count it too!

MOTIVATED@LAST Posts: 15,293
5/16/14 11:56 A

Two entries. 5 minutes high intensity and 10 minutes moderate intensity (or whatever figures reflect your workout).

THECLASSICKAT SparkPoints: (11,597)
Fitness Minutes: (11,145)
Posts: 282
5/16/14 11:32 A

How do you track the calories on this workout?

Do you have any HIIT ideas as well?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Down 86lbs and 102" 9/24/2015 7:49:55 AM
porpoise/dolphin 2/1/2016 12:44:53 PM
Going to walk in Northern California 2/1/2016 12:43:11 PM
Almost passed out on a bike ride, not sure why 8/10/2015 5:25:55 PM
HELP inside workout suggestions? 9/24/2015 6:54:07 PM