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AHLAJ77 SparkPoints: (43)
Fitness Minutes: (0)
Posts: 16
5/16/14 1:32 P

Love HIIT workouts! They kick your tail, but they achieve fast results for sure!

DIVINITYDANCER SparkPoints: (8,669)
Fitness Minutes: (5,610)
Posts: 56
5/16/14 1:27 P

That's how I count it too!

MOTIVATED@LAST Posts: 15,222
5/16/14 11:56 A

Two entries. 5 minutes high intensity and 10 minutes moderate intensity (or whatever figures reflect your workout).

THECLASSICKAT SparkPoints: (11,597)
Fitness Minutes: (11,145)
Posts: 282
5/16/14 11:32 A

How do you track the calories on this workout?

Do you have any HIIT ideas as well?

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