Author: Sorting Last Post on Top Message:
AHLAJ77 SparkPoints: (43)
Fitness Minutes: (0)
Posts: 16
5/16/14 1:32 P

Love HIIT workouts! They kick your tail, but they achieve fast results for sure!

DIVINITYDANCER SparkPoints: (7,725)
Fitness Minutes: (4,240)
Posts: 56
5/16/14 1:27 P

That's how I count it too!

MOTIVATED@LAST Posts: 14,572
5/16/14 11:56 A

Two entries. 5 minutes high intensity and 10 minutes moderate intensity (or whatever figures reflect your workout).

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
THECLASSICKAT SparkPoints: (10,916)
Fitness Minutes: (10,807)
Posts: 273
5/16/14 11:32 A

How do you track the calories on this workout?

Do you have any HIIT ideas as well?

Height: 5'1
Age:21
Start weight: 182
Weight now: 164
Goal weight: 140
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Leaderboards 3/13/2014 4:37:09 PM
Tips for A Busy Schedule?? 5/12/2014 4:12:14 PM
sparkpeople running plans 3/7/2014 1:54:00 PM
Reality Check 3/10/2014 5:40:09 PM
Kettlebells 1/18/2014 1:33:09 PM